It’s time for another Weightloss Wednesday and this is one I’ve been looking forward to this one for a while. I’m at 275, which mean I’m down 25 Lbs for the year! This is probably the smallest I’ve been in well over a decade and it’s so cool to see the differences in my body. That feels so good to say!
In this week’s video, I discuss how I feel about reaching this milestone and I continue to talk about what I’ve learned in the last weeks of reading and studying what happens when we eat certain foods. The big idea is I am more sure than ever that the key to weightloss is to blunt your body’s insulin response when you eat. As I have begun to focus more on this idea, I’ve seen success come easier and quicker.
Please watch the video and don’t forget to subscribe to the YouTube channel to never miss a video or subscribe to the daily email to never miss a post. Thanks!
