It’s Weightloss Wednesday time again and I’m happy to report that I am down 26 lbs! I can’t even tell you how encouraging it is to see that needle on the scale move everyday. In fact it’s gotten to the point where I can’t wait to hop on the scale and see what happened overnight. Please remember to follow me on YouTube to never miss a video and please like this video. Thanks!
Last week I forgot to link to the people who have helped me in this journey. Please check these links out.
Vinnie Tortorich – His podcast has really been instrumental in “getting my head right” about what to eat and what not to eat and how to think about my diet. He also has a pretty awesome book that is one of the more entertaining reads I’ve encountered on this little journey.
Dr Robert Lustig – Bare minimum, if you are interested at all in cutting sugar out of your life, you need to watch his video. It was life changing. His book “Fat Chance” is what I’m reading right now (the one I mentioned in the video) and it is FULL of info you need to know.
My Wife – Always encouraging and my biggest fan. Not only could I not do this without here, I’m pretty sure I wouldn’t want to.