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Aarn Farmer

6/14 Weightloss Wednesday: Kettlebells Are Back in Play!

6/14 Weightloss Wednesday: Kettlebells Are Back in Play!

It’s Weightloss Wednesday!  As of this morning I’m at 205.4 lbs which means I’ve lost 194.6 lbs so far.  Not bad but it also means I’ve gotten into a bit of a plateau here as I’ve been right about here for a couple weeks now.  Not a bad place to be except I’m about 5 lbs away from where I want to be.  I just keep reminding myself how long I sat at 250 lbs without moving to remind myself that it will happen and has always happened before.  I just need to keep doing what I’m doing.

The exercise part of the equation is back.  I took 3 weeks off to let a strained back muscle heal but yesterday I got back to swinging the kettlebell again.  I backed up the videos I was doing to an earlier week thinking I would ease into the exercise but it wasn’t enough.  I spent all day walking like Frankenstein because of those sore leg and back muscles.  I have to say though that it felt awesome to start moving my body again.

Other than that, nothing much going on.  My diet has been pretty good and the fasting at work is great.  It still blows my away how long I can comfortably go without eating although the night I did the kettlebell exercises I had to eat a bit of cheese to tide me over.

How are you doing this week?  Let me know in the comments!

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The My Sugar Free Journey Podcast – Episode 41: Danielle Natoni of I Am Fit and Funky!

In this week’s episode of The My Sugar Free Journey Podcast, we talk to Danielle Natoni of I Am Fit and Funky!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

You can find more from Danielle at her website here or follow her on Instagram here.

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6/7 Weightloss Wednesday: I’m Back!

6/7 Weightloss Wednesday: I’m Back!

It’s Weightloss Wednesday!   It’s been a while since I did one of these.  Not because I am gaining weight or anything but because I took a month to get the 28 day ketogenic meal plans and training up and running.  Which, by the way, is up and running and people are loving the hands on training!  You should sign up today!

As for me, on the last WLW I was at 215.6, this morning I was at 207.4 lbs.   Holy cow!  I am so close to being under 200 lbs!    I am so freaking close to being under 200 lbs that it is a bit frustrating to be sitting within spitting distance of the promised land but just a bit short.  It’s going to happen though, just going to keep on keeping on until I get there.

As for exercise, I had been doing the kettle bell exercises and was really enjoying the changes I was seeing in my body.  However, about 3 weeks ago I pulled a muscle in my lower back and shut down all exercise to give it a chance to recover.  I am good now but I haven’t gotten back to the program because I got lazy and doing the 28 Day Challenge stuff eats up more time than you would think.

It is important here to note that once again I pulled a muscle while exercising because I stopped stretching.  I’m not sure how many times I will have to learn this lesson but I just can’t do any kind of repetitive exercise without a comprehensive stretching program first.  I’m just too tight everywhere to be able to expect something to not give when I stress it.

All in all, everything is good.  Things are moving in the right direction, I just need to get where I’m heading sooner rather than later.   Or later.  I don’t care as long as I get there.

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