Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! I’m not sure when it happened but somehow Outback Steakhouse has become my “go to” steak place. When we are out and want something tasty with a lot of keto options, I’m always looking for Outback. […]
7/5 Weightloss Wednesday: Starting My Kettlebells Again! It’s Weightloss Wednesday! As of this morning I’m at 202.8 which means I have lost 197.2 lbs so far. It also means that I am at the exact same weight I was at last week. A little disappointing but I feel good so I’ll take it. I’ve talked a […]
3 years ago when I first started the Ketogenic Diet, one of the more difficult things to wrap my head around was how to construct a meal. I was so used to having sugary sauces or carbs in a meal, going without those things required me to have to look at everything I was […]
In this week’s episode of The My Sugar Free Journey Podcast, we are talking to Anna Vocino about her awesome cookbook, Eat Happy! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes To get your copy of Anna’s great cookbook Eat Happy, click […]
6/28 Weightloss Wednesday: So Close…Still It’s Weightloss Wednesday! As of this morning I’m at 202.8 lbs which means I have lost 197.2 lbs. All good news, right? Well, I have been stuck within 3 lbs of my goal of 200 for about a month now and it is INCREDIBLY FRUSTRATING!! I know that plateaus happen […]
