12 Keto Weight Loss Tips for the Morbidly Obese!

I’ve spent some time over the last few weeks after finally reaching my weight loss goal of 200 lbs thinking about the lessons I’ve learned over the last 3 or 4 years.  If I’m being honest, it wasn’t all sunshine and roses as the weight fell off.  There was some hard work involved! But you […]

Keto Tip: Put Butter or Heavy Whipping Cream in Your Morning Coffee

  This week’s Keto Tip is to put butter or heavy whipping cream in your coffee.  This is commonly called “Bulletproof Coffee” and is a great way to add a little extra fat to your breakfast. To make it, first brew your coffee, then add a healthy amount of butter or heavy whipping cream (I prefer […]

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