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My Sugar Free Podcast

The My Sugar Free Journey Podcast – Episode 31: The Kettlebell Expert, Tracy Reifkind!

The My Sugar Free Journey Podcast – Episode 31: The Kettlebell Expert, Tracy Reifkind!

In this week’s My Sugar Free Journey Podcast we are talking to the Kettlebell Expert, Tracy Reifkind!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

So much great information in this episode about how Kettlebell exercises are no impact and a great way to sculpt your body.

You can find Tracy on Instagram here or on YouTube here.  You can get a copy of her book, The Swing, here.  Want to pick up a Kettlebell of your own?  Here’s what I’m going to buy for myself.

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Other Articles on the Site This Week

All Real Food, Keto, and Paleo Coupons in One Place!

Keto Questions: Do Fat Bombs and Bullet Proof Coffee Make You Fat?

1,500 person Irish Study : Overall, these results suggest that although milk and yogurt consumption is associated with a favourable body phenotype, the blood lipid profiles are less favourable when eaten as part of a low-fat high-carbohydrate dietary pattern

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Want some great meal ideas? Click here to sign up for our daily email and get a FREE 28 Day Sugar Free Meal Plan!

What’s for Breakfast? What’s for Dessert? Click here to get our Breakfast and Dessert Recipes ebooks!

The My Sugar Free Podcast – Episode 30: Dr Nadia and Intermittent Fasting!

The My Sugar Free Podcast – Episode 30: Dr Nadia and Intermittent Fasting!

In this week’s My Sugar Free Journey Podcast we are talking to Dr Nadia Brito about Intermittent Fasting and her work in Dr Fung’s Intensive Dietary Management Clinic in Toronto.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

We discuss what Intermittent Fasting is and how to do it.  we also look at how IF has been a part of the human experience from the beginning and how that natural rhythm has been perverted in out modern consumerist culture.

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Other Articles on the Site This Week

How to Cure Type 2 Diabetes

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Want some great meal ideas? Click here to sign up for our daily email and get a FREE 28 Day Sugar Free Meal Plan!

What’s for Breakfast? What’s for Dessert? Click here to get our Breakfast and Dessert Recipes ebooks!

The My Sugar Free Journey Podcast – Episode 29: Cynthia Spivey and How to Eat Paleo!

The My Sugar Free Journey Podcast – Episode 29: Cynthia Spivey and How to Eat Paleo!

In this week’s My Sugar Free Journey Podcast, we are talking with Cynthia Spivey about her new book How to Eat Paleo (When You Don’t Live in a Cave).  You can find her website here, her Instagram here, and order her book from Amazon here.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

If you got an earlier version of this podcast with messed up audio, this is the corrected version.

Podcast Shownotes

We discuss what is a Paleo diet and how Cynthia discovered it and how it changed her life.

Visit Our Sponsor

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Other Articles on the Site This Week

Ketogenic Grilled Cheese Recipe!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Want some great meal ideas? Click here to sign up for our daily email and get a FREE 28 Day Sugar Free Meal Plan!

What’s for Breakfast? What’s for Dessert? Click here to get our Breakfast and Dessert Recipes ebooks!

The My Sugar Free Journey Podcast – Episode 27: Cassy Joy Garcia and the Fed+Fit Project!

The My Sugar Free Journey Podcast – Episode 27: Cassy Joy Garcia and the Fed+Fit Project!

In this week’s My Sugar Free Journey Podcast, we are talking to Cassy Joy Garcia from Fed and Fit!  We discuss her Fed and Fit Project and her take on how to achieve optimum health.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

We discussed her education on Nutrition at Bauman College and her weekly podcast.  You can follow her on FaceBook, Twitter, or Instagram.

Other Items we discussed:

Ketogenic Pizza Pocket Recipe!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Want some great meal ideas? Click here to sign up for our daily email and get a FREE 28 Day Sugar Free Meal Plan!

What’s for Breakfast? What’s for Dessert? Click here to get our Breakfast and Dessert Recipes ebooks!