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My Sugar Free Podcast

The My Sugar Free Journey Podcast – Episode 26: Dr Jesse Chappus and Marni Wasserman of the Ultimate Health Podcast

The My Sugar Free Journey Podcast – Episode 26: Dr Jesse Chappus and Marni Wasserman of the Ultimate Health Podcast

In this week’s My Sugar Free Journey Podcast, we are talking with Dr Jesse Chappus and Marni Wasserman of the The Ultimate Health Podcast.  They are sharing their 6 Pillars of Health with us today.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

The 6 Pillars of Health

  1. Nutrition – We discussed Marni’s transition from a vegetarian diet towards a Paleo diet with more healthy fats.
  2. Hydration – We talked about FindASpring.com and how to harvest your own spring water and the importance of a using a shower filter.
  3. Sleep – We discussed tactics for improving our sleep like using a sleep mask, ear plugs and blackout curtains.
  4. Movement – We discussed using Kettlebells and apps like the 7 Minute Workout to get the best workout in the shortest amount of time.
  5.  Self care – We discussed using the Headspace app to meditate and other tips for taking care of yourself.
  6.  Community – We discussed tips for improving our relationships.

Other items we discussed

 

Keto Questions: What Is the “Whoosh Effect”?

What’s Sugar Free at KFC?

Does a Ketogenic Diet Cause Kidney Stones?

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Want some great meal ideas? Click here to sign up for our daily email and get a FREE 28 Day Sugar Free Meal Plan!

What’s for Breakfast? What’s for Dessert? Click here to get our Breakfast and Dessert Recipes ebooks!

The My Sugar Free Journey Podcast – Episode 25: David Gillespie and the Australian Sugar Revolution

The My Sugar Free Journey Podcast – Episode 25: David Gillespie and the Australian Sugar Revolution

In this week’s My Sugar Free Journey Podcast, we are talking to David Gillespie author of Sweet Poison, Toxic Oil, and Eat Real Food.  You can follow him on Twitter here.  He was instrumental in starting a sugar revolution in Australia and has a fascinating story to tell.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can also join our 28 Day Ketogenic Weight Loss Challenge here.  It’s a great resource to help you lose weight and start your year off right!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Want some great meal ideas? Click here to sign up for our daily email and get a FREE 28 Day Sugar Free Meal Plan!

What’s for Breakfast? What’s for Dessert? Click here to get our Breakfast and Dessert Recipes ebooks!

The My Sugar Free Journey Podcast – Episode 24: Elle Russ And The Paleo Thyroid Solution

The My Sugar Free Journey Podcast – Episode 24: Elle Russ And The Paleo Thyroid Solution

In this week’s My Sugar Free Journey Podcast, we are talking to Elle Russ, author of The Paleo Thyroid Solution and host of the Primal Blueprint Podcast.  You can find her personal Twitter and Instagram feeds here.  If you have struggled with Thyroid issues, then this is the podcast you need to listen to.  Elle walks us through everything you need to know to work with your doctors to diagnose and repair the issue.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can also join our 28 Day Ketogenic Weight Loss Challenge here.  It’s a great resource to help you lose weight and start your year off right!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Want some great meal ideas? Click here to sign up for our daily email and get a FREE 28 Day Sugar Free Meal Plan!

What’s for Breakfast? What’s for Dessert? Click here to get our Breakfast and Dessert Recipes ebooks!

My Sugar Free Journey Podcast – Episode 23: Misha Sakharoff and Buteyko Breathing for Cancer Treatment

My Sugar Free Journey Podcast – Episode 23: Misha Sakharoff and Buteyko Breathing for Cancer Treatment

In this week’s My Sugar Free Journey Podcast, we are talking with Misha Sakharoff who is treating cancer and other metabolic diseases with a combination of a ketogenic diet along with a breathing technique called Buteyko Breathing.  You can find out more about his program at his Thrive Post Cancer website.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can also join our 28 Day Ketogenic Weight Loss Challenge here.  It’s a great resource to help you lose weight and start your year off right!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Want some great meal ideas? Click here to sign up for our daily email and get a FREE 28 Day Sugar Free Meal Plan!

What’s for Breakfast? What’s for Dessert? Click here to get our Breakfast and Dessert Recipes ebooks!

The My Sugar Free Journey Podcast – Episode 22: Maria Emmerich and The 30 Day Ketogenic Cleanse

In this week’s My Sugar Free Journey Podcast, we are talking with Maria Emmerich about her new book, The 30 Day Ketogenic Cleanse!  I think you will learn a ton about your metabolism and how you can reset it with just a few changes to your food.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can also join our 28 Day Ketogenic Weight Loss Challenge here.  It’s a great resource to help you lose weight and start your year off right!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Want some great meal ideas? Click here to sign up for our daily email and get a FREE 28 Day Sugar Free Meal Plan!

What’s for Breakfast? What’s for Dessert? Click here to get our Breakfast and Dessert Recipes ebooks!