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My Sugar Free Podcast

The My Sugar Free Journey Podcast – Episode 21: How to Be Frugal on Keto

In this week’s My Sugar Free Journey Podcast, I am discussing my new book that will be out soon that will give tips and tricks for eating keto on a budget.  (You can preorder a copy here and it will be out just before Christmas!)  In this episode we will look at a few more tip for being frugal on keto.  I absolutely love being able to help people save money and reclaim their health at the same time!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Remember that we will be taking the next 2 weeks off for the holidays.

Also the 28 Day Sugar Free Weight Loss Challenge starts on Jan 2nd and you can join the FaceBook page here!

What is Sugar Free and Keto Friendly at Dave & Busters?

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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Need more info about the ketogenic diet? Sign up for our 28 day training program and weekly ketogenic meal plans!

The My Sugar Free Journey Podcast – Episode 20: How to Meal Plan and Prep!

The My Sugar Free Journey Podcast – Episode 20: How to Meal Plan and Prep!

In this week’s My Sugar Free Journey Podcast, I am discussing my new book that will be out soon that will give tips and tricks for eating keto on a budget.  (You can preorder a copy here and it will be out just before Christmas!)  In this episode we will look at something that made a huge difference in my weight and pocketbook, learning how to meal prep and plan.  It’s easy to do and there probably isn’t anything you can do week in and week out that will save you more money in the long run.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Here are the other things discussed in this episode.

Keto Tip: Don’t Eat Seed or Vegetable Oils

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for out daily email!

Need more info about the ketogenic diet? Sign up for our 28 day training program and weekly ketogenic meal plans!

The My Sugar Free Journey Podcast – Episode 19: How To Be Frugal on a Keto Diet By Cooking!

In this week’s My Sugar Free Journey Podcast, I am discussing my new book that will be out soon that will give tips and tricks for eating keto on a budget.  (You can preorder a copy here and it will be out just before Christmas!)  In this episode we will look at something that made a huge difference in my weight and pocketbook, learning how to cook at home.  It’s easy to do and there probably isn’t anything you can do week in and week out that will save you more money in the long run.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Here are the other things we discussed on the podcast.

The Cooking Collaboration cooking class through Reddit is here.

The cookware from Amazon is here.

The blog post response to last week’s podcast is here.

Why I Believe A Ketogenic Diet Is Better Than Calorie Restriction For the Morbidly Obese

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for out daily email!

Need more info about the ketogenic diet? Sign up for our 28 day training program and weekly ketogenic meal plans!