5 Clean Eating Hacks for Busy People! Sometimes eating clean and sugar free can be a little tricky during the week. We get crazy busy, things go awry, kids get sick, deadlines approach, etc. The temptations during these times is to just shove whatever piece of food is closest into your mouth and get back […]
Here is this week’s Sugar Free Meal Plan! If you would like a free downloadable PDF, just subscribe to my daily email by clicking here. Sugar Free Meal Plan for April 25th-May 1st, 2016 Monday April 25th Meatloaf with Broccoli and Cauliflower Tuesday April 26th Chicken Breast with Pasta Sauce over Spaghetti Squash Wednesday April […]
It’s time for Weightloss Wednesday! This morning I weighed in at 272.5 lbs, which is 27.5 lbs down for the year! It is so nice to be able to consistently get good news from my scale every morning. My goals for April included hitting 270 by the end of the month and I think I’m […]
Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! Our What’s Sugar Free at the Restaurant’s series continues with a look at Wendy’s! Wendy’s is another restaurant that does a very good job of telling you exactly what the ingredients are in their food, although […]
As I have continued on my sugar free journey, there are a few lessons I have learned over and over again. The first lesson is, the key to weight loss and overall health is to control your insulin response when you eat. That means no carbs, sugar, grains, etc. The second lesson is to always […]
