Over the course of these last few years as I have studied everything I can get my hands on about how what we eat affect our bodies and what exactly is the most efficient way to lose weight and I’ve learned a lot. I’ve learned about sugar and how it has almost single-handedly made America […]
We are continuing with our series on 5 Steps to Eliminate Your Sugar Habit and now we are on to step 3 – Throw out that Sugar! This was probably one of the harder steps for me to accomplish because I’m so cheap. I really had to struggle with the idea hat I was “wasting” […]
It’s time for this week’s Sugar Free Meal Plan! As always, we have a short list with the highlights on top and then a list of prep instructions below. To get a printable PDF copy along with a shopping list to take to the store with you, just subscribe to my daily email by […]
It’s time for another Weightloss Wednesday and this is one I’ve been looking forward to this one for a while. I’m at 275, which mean I’m down 25 Lbs for the year! This is probably the smallest I’ve been in well over a decade and it’s so cool to see the differences in my body. […]
Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! It’s time for another What’s Sugar Free at the Restaurants and this week we are looking at Jimmy Johns! There are a few issues that you need to be aware of before you head in. The […]
