When you are cutting the sugar out of your life, the first thing you become aware of is what a big part of your life it had become. Why do you become aware of that? Because your body tells you with crazy intense cravings. Here’s a comparison of how your brain responds to Cocaine vs. […]
Sugar Free Meal Plan for March 28th-April 3rd, 2016 This week’s Sugar Free Meal Plan is up! There really isn’t anything on sale this week so I just stuck with the basics. The basic list is on top with the full breakdown underneath. If you would like to get the instructions sent to you in […]
It’s Weightloss Wednesday! I am beginning to look forward to Wednesdays more and more as the weight comes off. So this week has gone pretty well, I’m still off Coke Zero and don’t miss it, I’m still getting 25 miles a week on my bike, and the sugar and simple carbs are out of my […]
Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! Well this is going to be a short article! If you came here looking for a long list of all the things you can eat with no added sugar the next time you find yourself at […]
Man oh man, do I love pizza. Back in the days when I was 400+ pounds, pizza night was a staple of our weekly meals. In fact I had the numbers for the local pizza places programmed into my phone and knew the names of most of the delivery people. Good times. Once I kicked […]
