Keto Bacon and Cream Cheese Pinwheels Recipe!

Keto Bacon and Cream Cheese Pinwheel Recipe!

Sometimes you just want an easy to make lunch that is delicious.  Just kidding, that’s literally the only kind of lunch I ever want.  I’m a busy guy!

Lay out the lunchmeat

These bacon and cream cheese pinwheels are not only easy to make but they are a fun little thing to make with my granddaughter.  She thinks they are a fun little project that makes a cool snack and anything I can do together with her pretty much makes my whole day.

Top with cream cheese, onions, ranch dressing and bacon

A little note about the ranch dressing, I make my own by first making my own mayo then adding a ranch dressing powder that contains no fructose but it is certainly possible to buy a sugar free variety off the shelf.  You can also order a very tasty variety from Primal Kitchen that not only has no sugar but is made from Avocado oil instead of the canola that is normally in store bought varieties.

Wrap up tightly and cut

If you decide to make this for yourself, please tag @MySugarFreeJrny on Instagram so I can see.  Thanks!

Low Carb Bacon and Cream Cheese Pinwheels
Author: 
Recipe type: Ketogenic
Cuisine: Snack
Prep time: 
Cook time: 
Total time: 
Serves: 5 servings
 
An easy to make snack that is ketogenic and tasty!
Ingredients
  • 8 slices of lunchmeat (salami or ham)
  • 5-8 slices of cooked bacon
  • 1 package of cream cheese, softened
  • 3 teaspoons ranch dressing
  • ¼ cup scallions or green onions
Instructions
  1. Place lunchmeat on cutting board, Overlapping 4X2
  2. Spread ½ package of cream cheese on the slices of lunchmeat
  3. Add ranch seasoning and scallions
  4. Lay strips of bacon across cream cheese
  5. Roll the pinwheels as tightly as possible
  6. Cut them into 1-2” pieces
  7. Serve as a delicious appetizer!

Keto Bacon and Cream Cheese Recipe!

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The My Sugar Free Journey Podcast – Episode 40: Peter Brukner

In this week’s episode of The My Sugar Free Journey Podcast, we talk to one of the pioneers of the low carb movement, Peter Brukner!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

You can find more from Peter Brukner at his website here.

You can find more about his work to reduce sugar consumption in Australia at his Sugar by Half site.

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Need more info about the ketogenic diet? Sign up for our 28 day training program and weekly ketogenic meal plans!

The My Sugar Free Journey Podcast – Episode 39: How to Succeed on the Ketogenic Diet!

In this week’s episode of The My Sugar Free Journey Podcast, I explain where I’ve been for the last 3 weeks!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

After my father passed away a few months ago, I became determined to figure out a way to help people succeed on the Ketogenic diet in order to lose weight, lower their blood pressure, end their Type 2 Diabetes or Metabolic Syndrome, and enjoy all the other benefits that come from a ketogenic diet.  After talking to you listeners and the other readers of the blog, I focused on 3 areas where people needed help and created something that would help in each of the 3 areas.  Click here to sign up!

Education

Learning what the ketogenic diet is and how to do it is an important part of being successful on the diet.  I taught several iterations of our 28 day challenge classes over the last few years and knew they would be helpful.  Starting June 1st, I will be teaching the 28 Day Ketogenic Classes every month so you will have constant access to the best training to keep you informed and inspired.  The classes are live every night at 8 PM CST and can the recordings can be watched at your leisure.

Community

I have created the 28 Day Ketogenic Training and Meal Plan Facebook group so you could join a community of people who are on the same journey as you.  You can ask questions, get encouragement and, probably most importantly, not feel like you are going at this alone.   You want to be surrounded by people who know what it feels like to give up sugar and start eating LCHF that you can talk to whenever you want.

Dietary Help

Every Thursday, I will email you a Ketogenic Meal Plan for the week.  Each meal plan includes 5 dinners, 1 breakfast, 1 soup or salad, and 1 dessert.  (Yes, you can have ketogenic desserts!)  The recipes are simple and very tasty.  The kinds of things I have been cooking for my family for years.  Each plan includes a shopping list do you can see everything you will need to feed your family for the week in one place.

You get all of this for the low price of $20 for the first month, which includes the 28 day training course as well and the Facebook community and weekly ketogenic meal plans, and the $15 a month ongoing for continued access to the Facebook community and meal plans.  To sign up, just click here and scroll down to the big button at the bottom.  Can’t wait to see you all there!