I don’t snack much since I started keto but every once in awhile I like to make myself something light to eat, usually for lunch. Sometimes you want something tasty and keto and while my usual defaults are pork rinds or sardines, that doesn’t always fit the bill. I like to make these meatballs because […]
The My Sugar Free Journey Podcast – Episode 53: Dr Justin Marchigiani In this week’s My Sugar Free Journey Podcast, we are talking to Dr Justin Marchigiani of Just in Health! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You find Dr J’s website here, […]
What Blood Tests Should You Get When Starting a Ketogenic Diet? I have gotten this question asked to me many times over in the Ketogenic Training room and I have resisted posting this for a few reasons. The most important reason is that I truly believe that most of us do not need any tests […]
The My Sugar Free Journey Podcast – Episode 52: Chris Irvin on the Ketogenic Diet and Cancer In this week’s My Sugar Free Journey Podcast, we are talking to Chris Irvin on the Ketogenic Diet and Cancer! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes […]
How to Reduce Wrinkles and Improve Skin Health With a Ketogenic Diet A recent study said that the average woman spends over $200,000 in a lifetime on cosmetics. Having been married to a woman for 25 years and raised a beautiful daughter, I can tell you that this number seems a bit low. My wife […]
