Sugar Free Monterey Pork Chops with Pepper Gravy Recipe

Monterey Pork Chops RecipeThis is a tasty recipe that uses a pepper gravy to bring out the taste of the Pork Chop.  The gravy is creamy with a bit of heat from the pepper and pair well with a blander side dish like the blended carrots I served mine with.  Saute some onions and Bell Peppers to serve on top of the chop and you’ve got an easy to cook meal.


Author: 
Recipe type: Pork Chop
Prep time: 
Cook time: 
Total time: 
Serves: 3-4
 
A tasty Pork Chop recipe with a spicy peppered gravy.
Ingredients
  • 3-4 Pork Chops
  • 3 Tbsp Butter
  • 1 tsp Montreal Steak Seasoning
  • 2 tbsp All-Purpose Flour
  • 1 tbsp basil
  • 1 tspn Jameson's Beef Soup Base (any sugar free beef bouillon will work)
  • 1 tspn Black Pepper
  • 2 Cups Milk
Instructions
  1. Fry Pork chops in butter, sprinkle Monterey seasoning on both sides
  2. Should take about 6-8 minutes on each side
  3. Put flour, Soup Base, and basil in bowl and mix
  4. Remove pork chops from skillet and return drippings to medium heat. (You should have 2-3 tbsps of liquid in the pan)
  5. Add pepper to liquid and stir for 1 minute
  6. Add flour mix to pan and stir till brown
  7. Add milk and simmer for 5 minutes until thick
  8. Serve gravy over pork chops and enjoy!

 

What is Sugar Free at the Grocery Store: Beans Edition

What is Sugar Free at the Grocery Store: Beans Edition

This is the start of a new feature here at My Sugar Free Journey.  It’s tough to know exactly what to buy at the grocery store so we are starting lists of products that contain no added fructose.  There are a few sugars that are on our “Acceptable Sugars” list and if a product contains one of those sugars, it’s listed in parenthesis.  Most of these products can be found at Walmart (because that’s almost my second home) and if you’d like, you can search for coupons for them here.  If you see a product I missed, let me know and I’ll add it.

Sugar Free Black Beans

  • Bush’s Best Seasoned Recipe Black Beans (Contains Maltodextrin)
  • Bush’s Best Reduced Sodium Black Beans
  • Bush’s Best Black Beans
  • Goya Black Beans
  • Great Value Black Beans
  • Great Value Reduced Sodium Black Beans
  • Ranch Style Black Beans
  • Wild Oats Organic Black Beans

Sugar Free Black Eyed Peas

  • Bush’s Best Black Eyed Peas
  • Bush’s Best Black Eyed Peas with Snaps
  • Bush’s Best Black Eyed Peas with Bacon
  • Great Value Black Eyed Peas

Sugar Free Butter Beans/Lima Beans/Great Northern Beans/Navy Beans

  • Allen’s Lima Beans
  • Bush’s Best Large Butter Beans (Contains Dextrose)
  • Bush’s Best Navy Beans
  • Bush’s Best Great Northern Beans
  • Bush’s best Reduced Sodium Great Northern Beans
  • Del Monte Lima Beans
  • Great Value Great Northern Beans
  • Great Value Navy Beans

Sugar Free Cannellini Beans

  • Bush’s Best Cannellini Beans
  • Goya Cannellini Beans

Sugar Free Chick Peas (Garbanzo Beans)

  • Bush’s Best Garbanzo beans
  • Goya Chickpeas (Garbanzo beans)
  • Great Value Chickpeas
  • Sam’s Choice Organic Chickpeas

Sugar Free Green Beans

  • Allen’s cut Italian Green Beans
  • Del Monte Cut Green beans
  • Del Monte French Style Green Beans
  • Great Value Cut Green Beans
  • Great Value Cut Green Beans No Salt Added
  • Great Value French Style Green Beans
  • Great Value French Style cut Green Beans No Salt Added
  • Green Giant Cut Green Beans
  • Green Giant French Cut Green Beans
  • Libby’s Naturals Cut Green Beans
  • Libby’s Regular Cut Green Beans
  • Libby’s French Cut Green Beans

Sugar Free Kidney Beans

  • Goya Red Kidney Beans
  • Great Value Light Red Kidney Beans
  • Great Value Light Red Kidney Beans No Salt Added
  • Great Value Dark Red Kidney Beans No Salt added
  • S&W Premium Dark Red Kidney Beans
  • Trappey’s Light Red Kidney Beans (Contains Corn Syrup)
  • Sam’s Choice Organic Dark Red Kidney Beans

Sugar Free Pinto Beans

  • Bush’s Pinto Beans
  • Bush’s Best Reduced Sodium Pinto Beans
  • Bush’s Best Pinto Beans with Bacon
  • Goya Pinto Beans
  • Goya Refried Pinto Beans Traditional
  • Goya Mexican Style Pinto Beans
  • Great Value Pinto Beans
  • Great Value Pinto Beans No salt Added
  • Great Value Pinto Beans No Salt Added
  • Sam’s Choice Organic Pinto Beans
  • Wild Oats Organic Pinto Beans

Sugar Free Refried Beans

  • Bush’s Best Refried Beans
  • Bush’s Best Refried Beans Fat Free
  • Bush’s Best Refried Black Beans
  • Goya Refried Beans with Chorizo
  • Goya Refried Beans Rancheros
  • Old El Paso Traditional Refried Beans
  • Rosarita Traditional Refried Beans

Other Sugar Free Beans

  • Bush’s Crowder Peas
  • Bush’s Purple Hull Peas
  • Bush’s Best Cocina Latina Frijoles ala Mexicana
  • Bush’s Best Cocina Latina Pintos ala Diabla
  • Bush’s Best Cocina Latina Frijoles Machacados
  • Bush’s Best Cocina Latina Frijoles Negros Machacados
  • Goya Pigeon Peas
  • Margaret Holmes Red Beans and Rice (Contains Maltodextrin)
  • Wild Oats Organic Chili Beans in Sauce