So far I’ve shared how I found out I was overweight, and the many false-starts among my dieting journey and how I learned about the sugar free life style, now what? So now I’m convinced. I have seen the evidence and it is overwhelming, fructose is making us fat, so now what? I needed a […]
What is Sugar Free at the Grocery Store: Beverages Edition It’s tough to know exactly what to buy at the grocery store so we are starting lists of products that contain no added fructose. There are a few sugars that are on our “Acceptable Sugars” list and if a product contains one of those sugars, […]
Sugar is bad. Every week more and more science comes in that makes this truth even more evident. More specifically, it’s the fructose in sugar that is causing all the damage. According to Dr. Richard Johnson who has devoted his professional life to studying exactly how fructose affects us, here are five ways that Fructose […]
The weight is continuing to slowly come off and I couldn’t be happier! I’m down 15 lbs and feel fantastic. More importantly, my blood pressure is WAAAAAYYYY down, still a little on the high side but at least my doctors don’t threaten to admit me as soon as they check it anymore. So things are […]
Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! The Chili’s list was very difficult to put together because they did NOT want me to see an ingredients list, all I had access to was the nutritional info. In fact, I’m not sure why it’s […]
