The First Episode of The My Sugar Free Journey Podcast with Vinnie Tortorich!

The first episode of the My Sugar Free Journey Podcast is finally here!  Due to lack of planning and understanding abut how exactly podcasts work on my part, you can’t subscribe to it yet in iTunes but if you have an android phone, you can copy this RSS feed into your podcast app and it […]

7/27 Weightloss Wednesday: Major Milestone Reached!

It’s Weightloss Wednesday!  So this has been an eventful week in terms of my overall health and weight loss but all good things.  First of all, the big announcement is that for the first time on a Weightloss Wednesday, I am under 250 lbs!  Cue the fireworks!  As of this morning I am 248.1 lbs […]

Roasted Radishes and Lemon Greens Recipe!

Sooo…radishes.  If you had told me a few years ago that I would be voluntarily eating radishes I would have told you that you were out of your mind.  They were never a part of the food I ate growing up and my only exposure to them was something weird on those huge salad bars […]

7/20 Weightloss Wednesday: Trying a New Thing!

It’s time for Weightloss Wednesday!  This has been an odd week so far.  This weekend I was at 249 lbs which meant I had lost over 150 lbs and I did a little dance and high fived myself.  But then Monday morning came and the scale creeped up to 251.9 and then today it was […]

Keto Tip: Eating Too Much Protein Can Be The Same as Eating Too Many Carbs

Today’s keto tip is one that took me a little while to understand in my own weight loss journey.  In the beginning I pretty much thought of food as either one of two things, either I could eat it or I couldn’t.  I didn’t really understand that I could eat too much of a “good” […]

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