The My Sugar Free Podcast – Episode 10: Stephanie Dodier CNP, RNCP

The My Sugar Free Podcast – Episode 10: Stephanie Dodier CNP, RNCP This week’s My Sugar Free Journey podcast is up!  This week we are talking to Stephanie Dodier CNP, RNCP all about nutrition, food cravings and more. To hear more from Stephanie, you can find her on her website, Facebook page, or Twitter.  And […]

9/28 Weightloss Wednesday: So Close to my September Goal!

It’s time for Weightloss Wednesday!  I said I wanted to be under 240 by the end of the month and I am soooooooo close!  As of this morning I am 241.5 lbs which means I am 158.5 lbs down just 1.5 lbs away from my September goal.  With 3 days left to go, I think […]

Keto Tip: 5 Reasons You Need To Drink More Water on a Ketogenic Diet!

Keto Tip: 5 Reasons You Need To Drink More Water on a Ketogenic Diet! It’s often been said that most problems you run in to on a ketogenic diet can be solved by doing one of three things; drink more water, eat more salt, or eat more fat.   Over the years as I’ve done […]

The My Sugar Free Journey Podcast – Episode 9: Dave Feldman of Cholesterol Code

The My Sugar Free Journey Podcast – Episode 9: Dave Feldman of Cholesterol Code This week’s My Sugar Free Journey Podcast is all about cholesterol, the boogieman of the ketogenic diet.  In today’s episode you will meet Dave Feldman who runs experiments on himself to track what his cholesterol does and how he responds to […]

9/21 Weightloss Wednesday: The Weight Continues to Come Off!

It’s time for Weightloss Wednesday!  I was a little worried about the weight-in this morning because yesterday we were invited to an event at Cowboys Stadium where I totally pigged out on the deli cheeses they had available.  Also the free booze. View this post on Instagram Treating me right at the #LincolnBlackLabel A post […]

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