My Speech at the Pinner’s Conference: How Insulin Drives Weight Gain

the-role-of-insulin

Today I was blessed to be able to give a talk at the Pinner’s Conference on how insulin drives weight gain.  Actually I think the official title was “How I Lost Over 150 lbs and You Can Too” or something like that but really, it was about the role of insulin in weight gain.

As soon as the talk is over, as long as we didn’t have some ridiculous technical snafu, I will put the video here as well so you can see the talk in all its glory but I wanted to make this post available with links to everything I talked about.

The most important link is to the 28 Day Sugar Free weight Loss Challenge Facebook Group.  Join that group and the new challenge starts this Monday, September 12th.  If you would like to get a free 28 day meal plan, just sign up for my daily email here.  Once you confirm your email, the plan will be sent to you.

The ebooks with the dessert and breakfast recipes can be found here.

This is the Dr Lustig video “Sugar, The Bitter Truth” I mentioned.

I talked about Dr Lustig’s Book, “Fat Chance” and how it was my first entry into the role sugar plays in obesity.

I also mentioned Dr Perlmutter’s book “Grain Brain” and how he discusses the role of grains in Alzheimer’s and other neurological diseases.

You can see the notes from my talk here as well.

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The My Sugar Free Podcast – Episode 7: David Vanadia of Stop Being Sweet!

The My Sugar Free Podcast - Episode 7: David Vanadia of Stop Being Sweet!

This week’s My Sugar Free Podcast is up!  This week we are talking to David Vanadia of Stop Being Sweet, a man who’s journey to health and wellness began on 9/11.  I think you will find his story very interesting and inspiring.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

If you like what you heard, please visit his blog over at Stop Being Sweet.

Also, be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!