Ever wonder about how important good nutrition is to your overall health? Or how eating certain foods can combat certain illnesses? In this week’s My Sugar Free Journey Podcast, we talk to best selling author Maria Emmerich and learn how to combat signs of declining health by improving out overall nutrition! Remember that you can […]
20 Non-Candy Halloween Treats! Have you ever given out non-candy items for Halloween? There was a time when kids didn’t get a lot of candy through out the year so the massive haul they got on Holidays like Halloween represented a special treat. Now sugar is an everyday ingredient in almost every food our […]
It’s time for Weightloss Wednesday! As of this morning I am at 239.3 lbs which means I am down 160.7 lbs so far. As awesome as that is, it’s a little frustrating that a few week after finally getting under 240, the weight loss has slowed to a crawl. I’m not 100% sure what is […]
We are getting to the end of the year which means it is time to start thinking about some low carb Thanksgiving and Christmas recipes that will taste great but not expand the ole waistline. The average person gains 1-3 lbs per year and the majority of that weight is put on in the last […]
The Complete Guide to Fasting Review I got my hands on an advance copy of The Complete Guide to Fasting by Jimmy Moore and Dr Fung a few weeks ago and was so impressed with it, I felt like I needed to write a review. I also got to interview Jimmy Moore about the book […]
