It’s time for a Weightloss Wednesday! This has been an eventful week as I was 230.3 last Wednesday, then got to as high as 236 in the next few days because, you know, Thanksgiving and now I’m down to 233.2 lbs this morning. I have absolutely no regrets about gaining 6 lbs from Thanksgiving because […]
This weekend, I released a podcast where I interviewed Dr Mike Israetel of Renaissance Periodization where we discussed a ketogenic diet vs a calorie restricted diet for weight loss. There was a bit of a kerfuffle on his FaceBook page and I think some of the people over there made enough good points that it merited […]
The My Sugar Free Journey Podcast – Episode 18: Calorie Restriction Vs Ketogenic Diet with Dr Mike Israetel In this week’s My Sugar Free Journey Podcast, I interview Dr Mike Israetel of Renaissance Periodization and we have a spirited discussion about the merits of a calorie restricted diet versus a carb restricted or ketogenic diet. […]
It’s time for Weightloss Wednesday! I’m soooooo close to being at my next weight loss goal. So close in fact that I felt a little disappointed when I stepped on the scale this morning and saw only 230.3 lbs instead of something south of 230, but hey, I’ll take it. I was hoping to be […]
I have a long and complicated history with Brussels Sprouts. Whenever they were on the table growing up, I couldn’t stand them. If my mom ever spooned a few on my plate, I would just stare at them throughout the meal looking for an opening to discreetly throw them on the floor for the dog. […]
