Month: November 2016

Why I Believe A Ketogenic Diet Is Better Than Calorie Restriction For the Morbidly Obese

This weekend, I released a podcast where I interviewed Dr Mike Israetel of Renaissance Periodization where we discussed a ketogenic diet vs a calorie restricted diet for weight loss.  There was a bit of a kerfuffle on his FaceBook page and I think some of the people over there made enough […]

The My Sugar Free Journey Podcast – Episode 18: Calorie Restriction Vs Ketogenic Diet with Dr Mike Israetel

The My Sugar Free Journey Podcast – Episode 18: Calorie Restriction Vs Ketogenic Diet with Dr Mike Israetel In this week’s My Sugar Free Journey Podcast, I interview Dr Mike Israetel of Renaissance Periodization and we have a spirited discussion about the merits of a calorie restricted diet versus a […]

My Sugar Free Journey Podcast – Episode 16: Dan DeFigio on Breaking Sugar Addiction

In this week’s episode of the My Sugar Free Journey Podcast we are talking to Dan DeFigio, the bestselling author of Beating Sugar Addiction For Dummies. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! You can get more information about Dan […]