11/30 Weightloss Wednesday: Post Thanksgiving Recap

It’s time for a Weightloss Wednesday!  This has been an eventful week as I was 230.3 last Wednesday, then got to as high as 236 in the next few days because, you know, Thanksgiving and now I’m down to 233.2 lbs this morning.  I have absolutely no regrets about gaining 6 lbs from Thanksgiving because […]

Why I Believe A Ketogenic Diet Is Better Than Calorie Restriction For the Morbidly Obese

This weekend, I released a podcast where I interviewed Dr Mike Israetel of Renaissance Periodization where we discussed a ketogenic diet vs a calorie restricted diet for weight loss.  There was a bit of a kerfuffle on his FaceBook page and I think some of the people over there made enough good points that it merited […]

The My Sugar Free Journey Podcast – Episode 18: Calorie Restriction Vs Ketogenic Diet with Dr Mike Israetel

The My Sugar Free Journey Podcast – Episode 18: Calorie Restriction Vs Ketogenic Diet with Dr Mike Israetel In this week’s My Sugar Free Journey Podcast, I interview Dr Mike Israetel of Renaissance Periodization and we have a spirited discussion about the merits of a calorie restricted diet versus a carb restricted or ketogenic diet. […]

11/23 Weightloss Wednesday: Getting Ready For Thanksgiving!

It’s time for Weightloss Wednesday!  I’m soooooo close to being at my next weight loss goal.  So close in fact that I felt a little disappointed when I stepped on the scale this morning and saw only 230.3 lbs instead of something south of 230, but hey, I’ll take it.  I was hoping to be […]

Cheesy Brussels Sprouts With Bacon Recipe!

I have a long and complicated history with Brussels Sprouts.  Whenever they were on the table growing up, I couldn’t stand them.  If my mom ever spooned a few on my plate, I would just stare at them throughout the meal looking for an opening to discreetly throw them on the floor for the dog. […]

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