12/7 Weightloss Wednesday: Another Major Goal Met!

12/7 Weightloss Wednesday: Another Major Goal Met!

It’s time for Weightloss Wednesday!  I’m thrilled to say that I have reached the next goal I set for myself by finally dipping under 230 lbs!  I am 229.6 lb which means I have lost a bit over 170 lbs.  I can’t even express how happy I am to see that another one of the little mini-goals I have set for myself has been reached.

I have made some significant changes to my routine in the last 2 weeks because I have started working some overnight shifts at my local grocery store (not Walmart) to make some extra Christmas money.  Because of how terribly slow I am right now at my job I have been foregoing any mid-shift break to eat, then I don’t want to eat when I get home because I don’t want to sleep on a full stomach.  The end result of this is that I have fallen into a natural Intermittent Fasting regimen where I eat breakfast about 3 PM and then I cook dinner for the family around 7.  It’s still incredible to me that I can go from about 8 PM through a long 8-10 hour shift at work, then 8 hours of sleep with no food without any hunger pains and with no drop in energy levels.  Thanks Nutritional Ketosis!

I had said before Thanksgiving that my only goal for the Holiday season was to just not gain weight but after seeing this new goal finally get met, I have adjusted my thinking and now want to get under 225 by the end of the year.  Losing 5 lbs in a month that contains Christmas is going to be pretty darn difficult but I just love seeing those numbers drop so much that I’m willing to go hard after it.  I can’t believe how close I am to reaching my big goal of being under 200 lbs.

How are you progressing?  Let me know in the comments below!

Please remember to subscribe to the YouTube channel to never miss a video and come see me over on Instagram.

12/7 Weightloss Wednesday: Another Major Goal Met!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!