12/7 Weightloss Wednesday: Another Major Goal Met! It’s time for Weightloss Wednesday! I’m thrilled to say that I have reached the next goal I set for myself by finally dipping under 230 lbs! I am 229.6 lb which means I have lost a bit over 170 lbs. I can’t even express how happy I am […]
Over the last 100+ years, consumption of polyunsaturated fats from vegetable and seed oils has risen dramatically and we are seeing several detrimental effects of these oils on our health, this despite the fact that these oils are usually marketed as healthy alternatives to saturated fats like butter or coconut oil. Where Did They Come […]
In this week’s My Sugar Free Journey Podcast, I am discussing my new book that will be out soon that will give tips and tricks for eating keto on a budget. (You can preorder a copy here and it will be out just before Christmas!) In this episode we will look at something that made […]
It’s time for a Weightloss Wednesday! This has been an eventful week as I was 230.3 last Wednesday, then got to as high as 236 in the next few days because, you know, Thanksgiving and now I’m down to 233.2 lbs this morning. I have absolutely no regrets about gaining 6 lbs from Thanksgiving because […]
This weekend, I released a podcast where I interviewed Dr Mike Israetel of Renaissance Periodization where we discussed a ketogenic diet vs a calorie restricted diet for weight loss. There was a bit of a kerfuffle on his FaceBook page and I think some of the people over there made enough good points that it merited […]
