The My Sugar Free Journey Podcast – Episode 33: Hannah Crum and How to Make Kombucha

The My Sugar Free Journey Podcast – Episode 33: Hannah Crum and How to Make Kombucha In this week’s My Sugar Free Journey Podcast we are talking to Hannah Crum all about Kombucha! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes You can […]

Keto Question: Can Eating Too Much Meat Kill You?

Keto Question: Can Eating Too Much Meat Kill You? Eating Red Meat makes you die sooner!  Oh noes! Throw out all your steak!  (And send it to me!)  The Washington Post ran a story earlier this month with this same tired headline we’ve been hearing since the 80’s.  I remember it even being a plot […]

3/29 Weightloss Wednesday: Another Step Closer To My Goal!

3/29 Weightloss Wednesday: Another Step Closer To My Goal! Here is this week’s Weightloss Wednesday!  It’s been an interesting week as my weight has been up and down but as of this morning I’m at 212 which I will certainly take.  This means I have lost 188 lbs so far and I’m that much closer […]

Crispy Keto Cauliflower Hashbrown Recipe!

Crispy Keto Cauliflower Hashbrown Recipe! Oh man, I love hash browns.  Delicious crispy hash browns are one of those things that kind of disappeared from my culinary radar when I went keto. That’s why the idea of creating a recipe for hash browns that were crispy on the outside and soft on the inside yet keto […]

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