The My Sugar Free Journey Podcast – Episode 37: Benjamin Bikman and The Different Types of Body Fat! In this week’s My Sugar Free Journey Podcast we are talking to Dr Benjamin Bikman about the difference between brown and white fat and other important topics for weight loss and health. Remember that you can follow […]
4/26 Weightloss Wednesday: Yikes! A Step Backwards! It’s Weightloss Wednesday! This has been a weird week. After finally reaching my goal of 210 last week, I have done nothing but gain weight this week. Looking at the app that tracks my weight, it has been a all over the map. At one point I was […]
Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! My daughter and Mother in Law went to Red Lobster yesterday and were so excited to tell me that they had Cauliflower Mash on the menu! I was so impressed that I thought I would do […]
Motivational Monday: Set Small Goals In this week’s Motivational Monday, I want to talk about the importance of setting small goals in your health journey. If you look at everything you need to fix, it can be very daunting and a little discouraging because it all seems so overwhelming. When I first started this way […]
Book Review: The Low Carb Dietitian’s Guide to Health and Beauty by Franziska Spritzler After my interview with Franziska Spritzler, she was kind enough to send me a copy of her book , The Low Carb Dietitian’s Guide to Health and Beauty. I wanted to review it for you guys because I am always on […]
