In this week’s episode of The My Sugar Free Journey Podcast, I explain where I’ve been for the last 3 weeks! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! After my father passed away a few months ago, I became determined to figure out […]
The My Sugar Free Journey Podcast – Episode 38: Aaron Alexander from Align Therapy! In this week’s My Sugar Free Journey Podcast we are talking to Aaron Alexander from Align Therapy! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find Aaron […]
5/3 Weightloss Wednesday: There’s More to Weight Loss Than Food It’s time for Weightloss Wednesday! This has been an interesting week but before we get into that, here are the numbers. I am at 214.6 lbs which means I have lost 185.4 lbs so far but it also means I have gained about 5 lbs […]
Can a Ketogenic Diet Repair Damaged Kidneys? Doing some research for another subject we will be talking about on this blog very soon, I cam across a very interesting paper from 2011 titled, Reversal of Diabetic Nephropathy by a Ketogenic Diet. What the paper shows was a group of mice were given both Type 1 and […]
Ketogenic Cauliflower Breadsticks Recipe! When I was a kid (who am I kidding, I was like this well into adulthood!!) I could not eat enough breadsticks. We would buy Little Caesars pizza and I was far more interested in the crazy bread than the actual pizza. Pizza Hut came up with the stuffed crust pizza […]
