How to Reduce Wrinkles and Improve Skin Health With a Ketogenic Diet A recent study said that the average woman spends over $200,000 in a lifetime on cosmetics. Having been married to a woman for 25 years and raised a beautiful daughter, I can tell you that this number seems a bit low. My wife […]
The My Sugar Free Journey Podcast – Episode 51: Vinnie Tortorich! In this week’s My Sugar Free Journey Podcast, we are talking to Vinnie Tortorich! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find Vinnie’s podcast here and follow him on Twitter here. […]
The My Sugar Free Journey Podcast – Episode 50: Prof Tim Noakes! In this week’s My Sugar Free Journey Podcast, we are talking to Prof Tim Noakes! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find the Noakes Foundation here, follow them on […]
Grits are a staple here in the south. There is almost not a place around here where you can get a hot breakfast and not get a big bowl of grits on the side. And yes, there are 2 nots in that sentence because Southern grammar is an odd thing. Of course being keto, I […]
The My Sugar Free Journey Podcast – Episode 49: Mihaela Telecan, The Low Carb RD! In this week’s My Sugar Free Journey Podcast, we are talking to Mihaela Telecan, the Low Carb RD! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find out […]
