Our continuing series on Ketogenic FAQs. I vividly recall the day I told my doctor I was eating LCHF. I had been weighed and measured by the nurse and was sitting on the little table waiting for the doc to come in. She had in a previous visit told me that I had metabolic syndrome […]
In this week’s My Sugar Free Journey Podcast, we are talking to Debra Atkinson from FlippingFifty.com! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find out more from Debra at FlippingFifty.com and check out her FaceBook page here. Her book Hot, Not Bothered […]
Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! Our series on What is Sugar Free and Keto Friendly at Restaurants continues with a look at Olive Garden! (Per special reader request. Have a restaurant you want us to cover? Leave it in the comments […]
https://youtu.be/9MWKB7Z3zzo It’s time for Weightloss Wednesday! So last week I talked about a work transfer I was excited about that would result in me having less stress and being able to see the sun. That got postponed for another week so I won’t be able to start that until next Monday so nothing new to […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! Butter ‘is healthier than the bread […]
