Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! In this week’s What’s Sugar Free and Keto Friendly at Restaurants we are looking at Buffalo Wild Wings! There is a lot to choose from if you like the Traditional Bone-In Wings. The side dishes are […]
It’s time for Weightloss Wednesday! As of this morning I am at 226.8 lbs which means my weight has come down about a pound since last week. This weekend I was visited by a film crew from S Korea doing a news program about the effects of eating and not eating sugar. Apparently there is […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! Can a LCHF Diet be Lower […]
In this week’s My Sugar Free Journey Podcast, we are talking to Jason Fitzgerald from StrengthRunning.com! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Jason at StrengthRunning.com or follow @JasonFitz1 on Twitter. Combating Food Boredom on the Ketogenic Diet This […]
It’s time for Weightloss Wednesday! As of this morning I am at 227.6 lbs. So trying to balance gaining muscle with losing fat has been tricky these last few weeks. Far trickier than I anticipated. I shot myself in the foot a bit by not worrying when 20 lbs crept on over the last 6 […]
