It’s time for Weightloss Wednesday! I am up, way up. I weighed in at 240 lbs this morning, that is about a 6 lb weight gain in one week. That is a big jump in the wrong direction. I know what I did but I had no idea it would be this bad. Every one […]
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Bret Scher Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Dr Scher at his website, podcast, or follow him on Twitter here. This Week in Low Carb […]
This was a question that came up in my Facebook group a while ago and I knew I wanted to write about the answer here. I think this is an important question because the terms often get used interchangeably and they aren’t. They each have a specific definition that we should be familiar with. What […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! ‘No evidence’ having high levels of […]
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Ethan Weiss. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can follow Ethan on Twitter here and see his UCSF profile here. One note, he is an advisor for VirtaHealth and […]
