The My Sugar Free Journey Podcast – Episode 109: Andy Schreiber

In this week’s My Sugar Free Journey Podcast, we are talking to Andy Schreiber of Pure Vitamin Club! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes You can sign up for Pure Vitamin Club here or follow them on Twitter here.  If you like Coffee, […]

12/5 Weightloss Wednesday: Last Month of the Year!

It’s time for Weightloss Wednesday!  I am at 243.6 lbs which is up a bit from last week but still in the same 240ish range I’ve been at for weeks but I’m fine with that.  I said before Thanksgiving that my goal for the rest of the year was to not gain weight through the […]

How Long Do Ketogenic Diet Side Effects Last?

Getting started on an LCHF or Ketogenic diet can be a little challenging for most people that have spent a lifetime on crappy high carb foods.  It’s not uncommon to feel a little lethargic and start going through some serious carb withdrawals.  I remember sitting at my computer the first week of my new way […]

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