In this week’s My Sugar Free Journey Podcast, we are talking to Andy Schreiber of Pure Vitamin Club! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can sign up for Pure Vitamin Club here or follow them on Twitter here. If you like Coffee, […]
While regular pets may be not be allowed in grocery stores for reasons of hygiene, what about working animal, like police dogs and assistance animals? As you might guess, on-duty police dogs are permitted to enter grocery stores—just imagine if a K-9 team was rushing to catch a criminal and the officer had to […]
How eating a high carb diet can lead to heart disease even with large amounts of exercise.
It’s time for Weightloss Wednesday! I am at 243.6 lbs which is up a bit from last week but still in the same 240ish range I’ve been at for weeks but I’m fine with that. I said before Thanksgiving that my goal for the rest of the year was to not gain weight through the […]
Getting started on an LCHF or Ketogenic diet can be a little challenging for most people that have spent a lifetime on crappy high carb foods. It’s not uncommon to feel a little lethargic and start going through some serious carb withdrawals. I remember sitting at my computer the first week of my new way […]