Month: February 2019

This Week in Low Carb News: Why Pushups Don’t Make You Live Forever and Get Your Nutrition From Food

Pushups And Heart Attacks: The Usual Harvard Nonsense – A great breakdown on why observational studies should be taken with a grain of salt. Rarely does the headline do the actual data justice. Vitamin or Mineral Supplements Don’t Prevent Dementia – This isn’t difficult. Get your vitamins from food, not […]

The My Sugar Free Journey Podcast – Episode 115: Erin Wathen

In this week’s My Sugar Free Journey Podcast, we are talking to food addiction expert, Erin Wathen! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes You can find out everything you need to know about Erin on her website ErinWathenWellness.com. […]