2/27 Weightloss Wednesday: My Motivating Little Bit

It’s time for Weightloss Wednesday! As of this morning I am at 238.8 lbs which is pretty much where I stay now. My plan to put on a lot more muscle seems to be working as yesterday was the first day in a week I didn’t work out. I am seeing the benefits mostly in […]

The My Sugar Free Journey Podcast – Episode 117: Carrie Brown on Cooking

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about cooking and what she is up to now. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab […]

What is Sugar Free and Keto Friendly at Shake Shack!

We are continuing our look at What is Sugar Free and Keto Friendly at Restaurants (<- Click that if you want to see the full list!) with a look at Shake Shack. I ate there for the first time a few weeks ago and while it was a bit challenging to get something I could […]

2/20 Weightloss Wednesday: Getting a Sleep Schedule

It’s time for Weightloss Wednesday! This morning I am at 241.8 lbs which means I am pretty much where I’ve been for months. The one positive I have is that after about 2 months, I think I am finally getting used to getting up at 3AM. I am just not a morning person naturally and […]

This Week in Low Carb News: Why Pushups Don’t Make You Live Forever and Get Your Nutrition From Food

Pushups And Heart Attacks: The Usual Harvard Nonsense – A great breakdown on why observational studies should be taken with a grain of salt. Rarely does the headline do the actual data justice. Vitamin or Mineral Supplements Don’t Prevent Dementia – This isn’t difficult. Get your vitamins from food, not pills. We have been designed […]

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