What Vegetables Are Best on a Ketogenic Diet?

I’ve always liked veggies.  You know those kids that sit and stare at the veggies on their plate refusing to eat them?  Absolutely never me.  If you put it in front of me, I ate it, with the exception of Lima beans. Since I’ve started eating keto I’ve experimented with a lot of different veggie […]

10 Causes of Weight Gain on the Ketogenic Diet

Can you gain weight on a ketogenic diet?  Believe it or not, you absolutely can.  You can be doing everything right and still see the numbers on the scale creep up.  This usually only happens after a fairly substantial amount of weight has been lost or you just have a little more to lose. So […]

Why Does Weight Loss Slow Down After a Few Weeks on Keto?

One of the more common questions I get about the Ketogenic Diet is why does the weight loss tend to slow down after a few months?  To answer that question, we first need to look at what happens in those first few months and what changes moving forward. The First Few Months In the first […]

My Doctor Said The Ketogenic Diet Isn’t Safe.  What Do I Do?

Our continuing series on Ketogenic FAQs. I vividly recall the day I told my doctor I was eating LCHF.  I had been weighed and measured by the nurse and was sitting on the little table waiting for the doc to come in.  She had in a previous visit told me that I had metabolic syndrome […]

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