Can a Ketogenic Diet Cause Hypoglycemia or Low Blood Sugar?

Short Answer: It can but usually only in the first few weeks of keto and usually in only the most insulin resistant. Your Old Diet Before we get into how hypoglycemia is possible with a ketogenic diet, let’s review what happens with your blood sugar levels when you start a ketogenic diet.  While you were […]

Does a Ketogenic Diet Cause Inflammation?

In 2006, The American Journal of Clinical Nutrition released a study headed up by Dr Carol Johnston that seemed to show that the Ketogenic diet increased the amount of inflammation in the bodies of their test subjects.  Since then, every once in a while someone will cite this report as proof that the Ketogenic diet […]

Can a Ketogenic Diet Repair Damaged Kidneys?

Can a Ketogenic Diet Repair Damaged Kidneys? Doing some research for another subject we will be talking about on this blog very soon, I cam across a very interesting paper from 2011 titled, Reversal of Diabetic Nephropathy by a Ketogenic Diet.  What the paper shows was a group of mice were given both Type 1 and […]

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