Just a Reminder that I have Ketogenic Diet Meal Plans available for free for anyone who subscribes to my email. Just click here and fill out your email and I’ll send you a one week meal plan for free, then you will receive 6 more over the next few weeks. These are simple recipes that […]
Insulin. Insulin. Insulin. Every time I speak to someone about how I eat and the benefits I’ve seen, the conversation hinges on insulin. I have learned that if I can just get the one big idea that insulin is the body’s fat storage hormone into their head, I at least have a shot at making […]
Are you ready for the new year? Is losing weight going to be one of your New Year’s Resolutions? I want to help! Last year I created the 28 Day Ketogenic Training and Meal Plan group that is designed to help walk you through the process of losing weight with a low carb/high fat ketogenic […]
I’ve spent some time over the last few weeks after finally reaching my weight loss goal of 200 lbs thinking about the lessons I’ve learned over the last 3 or 4 years. If I’m being honest, it wasn’t all sunshine and roses as the weight fell off. There was some hard work involved! But you […]
Last week in our Ketogenic Training and Meal Plan Room, someone asked for something they could read about how to start and be successful on a ketogenic diet. When I started going over the basics, I realized that what I really needed was one post with everything I would want someone to know on day […]
