FREE Ketogenic Diet Meal Plans!

Just a Reminder that I have Ketogenic Diet Meal Plans available for free for anyone who subscribes to my email.  Just click here and fill out your email and I’ll send you a one week meal plan for free, then you will receive 6 more over the next few weeks. These are simple recipes that …

6 Quick Health Improvements From Lowering Insulin!

Insulin.  Insulin.  Insulin.  Every time I speak to someone about how I eat and the benefits I’ve seen, the conversation hinges on insulin.  I have learned that if I can just get the one big idea that insulin is the body’s fat storage hormone into their head, I at least have a shot at making …

Are You Ready to Lose Weight in 2018?

Are You Ready to Lose Weight in 2018?

Are you ready for the new year?  Is losing weight going to be one of your New Year’s Resolutions?  I want to help! Last year I created the 28 Day Ketogenic Training and Meal Plan group that is designed to help walk you through the process of losing weight with a low carb/high fat ketogenic …

12 Keto Weight Loss Tips for the Morbidly Obese!

I’ve spent some time over the last few weeks after finally reaching my weight loss goal of 200 lbs thinking about the lessons I’ve learned over the last 3 or 4 years.  If I’m being honest, it wasn’t all sunshine and roses as the weight fell off.  There was some hard work involved! But you …

What is the Ketogenic Diet? A Beginner’s Guide!

Last week in our Ketogenic Training and Meal Plan Room, someone asked for something they could read about how to start and be successful on a ketogenic diet.  When I started going over the basics, I realized that what I really needed was one post with everything I would want someone to know on day …

Why a Strong Community is Crucial to Weight Loss Success

Why a Strong Community is Crucial to Weight Loss Success It was probably Thanksgiving 2013.  My wife and I lived in the same set of condos as our oldest son and we decided to have our big Thanksgiving meal at his house instead of ours.  It was easier to use our home as a “staging …

Using Intermittent Fasting to Increase Weight Loss

Using Intermittent Fasting to Increase Weight Loss Full disclosure before we get in to what we are going to talk about today, I LOVE Intermittent Fasting.  As I have walked along this little Sugar Free Journey of mine, it has always been IF that I have pulled out of my back pocket to break through …

When Should You Give Up Dairy?

When Should You Give Up Dairy? I was talking to one of the ladies in our 28 Day Challenge group about some dietary issues that she had and it reminded me to write about something that has been on my mind for a while but I’ve never gotten around to actually discussing it here.  She …

Why I Believe A Ketogenic Diet Is Better Than Calorie Restriction For the Morbidly Obese

This weekend, I released a podcast where I interviewed Dr Mike Israetel of Renaissance Periodization where we discussed a ketogenic diet vs a calorie restricted diet for weight loss.  There was a bit of a kerfuffle on his FaceBook page and I think some of the people over there made enough good points that it merited …

Why I Started Intermittent Fasting

I first heard about Intermittent Fasting in a podcast a few years ago and I remember thinking how crazy it to starve yourself to try to improve your health.  After all, doesn’t your body need food to do all the things it needs to do to keep you healthy?  Also, it seemed a bit counter-intuitive. …