6 Quick Health Improvements From Lowering Insulin!

Insulin.  Insulin.  Insulin.  Every time I speak to someone about how I eat and the benefits I’ve seen, the conversation hinges on insulin.  I have learned that if I can just get the one big idea that insulin is the body’s fat storage hormone into their head, I at least have a shot at making […]

Are You Ready to Lose Weight in 2018?

Are you ready for the new year?  Is losing weight going to be one of your New Year’s Resolutions?  I want to help! Last year I created the 28 Day Ketogenic Training and Meal Plan group that is designed to help walk you through the process of losing weight with a low carb/high fat ketogenic […]

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