Why a Strong Community is Crucial to Weight Loss Success

Why a Strong Community is Crucial to Weight Loss Success It was probably Thanksgiving 2013.  My wife and I lived in the same set of condos as our oldest son and we decided to have our big Thanksgiving meal at his house instead of ours.  It was easier to use our home as a “staging […]

Using Intermittent Fasting to Increase Weight Loss

Using Intermittent Fasting to Increase Weight Loss Full disclosure before we get in to what we are going to talk about today, I LOVE Intermittent Fasting.  As I have walked along this little Sugar Free Journey of mine, it has always been IF that I have pulled out of my back pocket to break through […]

Why I Believe A Ketogenic Diet Is Better Than Calorie Restriction For the Morbidly Obese

This weekend, I released a podcast where I interviewed Dr Mike Israetel of Renaissance Periodization where we discussed a ketogenic diet vs a calorie restricted diet for weight loss.  There was a bit of a kerfuffle on his FaceBook page and I think some of the people over there made enough good points that it merited […]

Why I Started Intermittent Fasting

I first heard about Intermittent Fasting in a podcast a few years ago and I remember thinking how crazy it to starve yourself to try to improve your health.  After all, doesn’t your body need food to do all the things it needs to do to keep you healthy?  Also, it seemed a bit counter-intuitive. […]

You Can Support The Blog By Donating Through Paypal
Disclaimer:  While every effort has been made to ensure the accuracy and effectiveness of the information displayed on this website, My Sugar Free Journey makes no guarantee as to the procedures and information contained within. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on MySugarFreeJourney.com. This website is not intended to be a substitute for the advice of a medical professional.
Please note that any content created and/or advice followed using the methods suggested or any products recommended on MySugarFreeJourney.com will be done so at your own risk.
Please note: Posts may contain affiliate links or sponsored content. For more of our privacy and cookie policy, click here.
© 2015 - 2021 My Sugar Free Journey All Rights Reserved. No content on this site may be copied and reused in any form or fashion without express written permission.