Book Review: BioDiet by David G Harper PhD

I was able to interview David G Harper about his new book, BioDiet last week, (You can check out that interview here) and he was gracious enough to send me a copy of his book to review.  Now that I’ve gotten a chance to read through it, I can tell you what I think about …

Review: Dr Chris Masterjohn’s Nutritional Cheat Sheet

I’ve been doing this a while.  I’ve read a ton of books, PDFs, and articles and listened to hours of podcasts but I’ve never seen something as informationally (is that a word?) dense as what Chris Masterjohn’s Testing Nutritional Status: The Ultimate Cheat Sheet is.  This is really something impressive. Have you ever had an …

2018 Tools4Wisdom Planner Review

Every year for the last 3 years, there is one thing I absolutely have to have before my new year starts, my Tools4Wisdom planner.  I have never seen another planner that does such an incredible job of not only helping me keep track of my day but making the high level plans necessary to make …

Book Review: The Keto Reset Diet by Mark Sisson and Brad Kearns

After I had Brad Kearns on the podcast a few weeks ago, he was nice enough to send me a copy of his new book he co-authored with Mark Sisson, The Keto Reset Diet to review.  This is a great book to give to someone who is new to the Ketogenic Diet and would just …

Book Review: Fat Head Kids by Tom Naughton

When you first get a little curious about the LCHF way of eating, there are a few documenteries you are very quickly told to watch. Probably the first one I ever saw was Fed Up with Katie Couric and while I really enjoyed it because it did a great job of laying the issues with …

Book Review: The Low Carb Dietitian’s Guide to Health and Beauty by Franziska Spritzler

Book Review: The Low Carb Dietitian’s Guide to Health and Beauty by Franziska Spritzler After my interview with Franziska Spritzler, she was kind enough to send me a copy of her book , The Low Carb Dietitian’s Guide to Health and Beauty.  I wanted to review it for you guys because I am always on …

I Love Me More Than Sugar Review

I interviewed Barry Friedman this week on the podcast and he was nice enough to send me a copy of his book, I Love Me More Than Sugar. I Love Me More Than Sugar is an interesting book because it is clear it was written by a man who is an entertainer and communicator first before …

Book Review: How to Eat Paleo (When You Don’t Live in a Cave)

A few weeks ago, I was able to interview Cynthia Spivey for the podcast and she was kind enough to send me a copy of her book, How to Eat Paleo (When You Don’t Live in a Cave). I’ve read a ton of books on health and diet And I have to say, I’ve never …

The Big Fat Surprise Book Review

The Big Fat Surprise Book Review Few books on nutrition have affected me emotionally as much as Nina Teicholz’ Big Fat Surprise.  I certainly wasn’t expecting it to, after all I have read probably 100 books on nutrition and none of them caused me to feel flashes of anger so powerful that I had to …

The Complete Guide to Fasting Review

The Complete Guide to Fasting Review I got my hands on an advance copy of The Complete Guide to Fasting by Jimmy Moore and Dr Fung a few weeks ago and was so impressed with it, I felt like I needed to write a review.  I also got to interview Jimmy Moore about the book …