How Fructose is Making You Fat: Part One
If you are here and you have struggled with your weight (As I have done for most of my life) these posts are for you because Fructose is making you fat.
How to Cure Type 2 Diabetes
How to Cure Type 2 Diabetes Before we get into exactly how to cure Type 2 Diabetes, I need to throw a few disclaimers in here at the top to protect myself. I am not a doctor and I am most certainly not your doctor so take this with a grain of salt. The following […]
Does a Ketogenic Diet Cause Kidney Stones?
Does a Ketogenic Diet Cause Kidney Stones? I remember the first time I learned about the connection between a diet high in sugar and gout, kidney stones and heart disease. I was reading a book (I don’t remember which one) that was laying out the evidence that showed a clear link between sugar consumption and […]
What is a Ketogenic Diet?
What is a Ketogenic Diet? A ketogenic diet is a diet that is high in fat, includes a moderate amount of protein, has a small amount of complex carbs (mostly from vegetables) and eliminates all simple carbs like sugar, grains, pasta, etc. It is sometimes called a LCHF (Low Carb, High Fat) diet or an […]
What to Do When You Hit a Weight Loss Plateau
What to Do When You Hit a Weight Loss Plateau Weight loss plateaus happen. They have happened to me and they will happen to you. Believe me, if there was a way that I could ensure that the little tracking line in my weight loss app was one smooth consecutive downward line, I would be […]