Does a Ketogenic Diet Cause Kidney Stones?

Does a Ketogenic Diet Cause Kidney Stones? I remember the first time I learned about the connection between a diet high in sugar and gout, kidney stones and heart disease.  I was reading a book (I don’t remember which one) that was laying out the evidence that showed a clear link between sugar consumption and […]

What is a Ketogenic Diet?

What is a Ketogenic Diet? A ketogenic diet is a diet that is high in fat, includes a moderate amount of protein, has a small amount of complex carbs (mostly from vegetables) and eliminates all simple carbs like sugar, grains, pasta, etc.  It is sometimes called a LCHF (Low Carb, High Fat) diet or an […]

What to Do When You Hit a Weight Loss Plateau

What to Do When You Hit a Weight Loss Plateau Weight loss plateaus happen.  They have happened to me and they will happen to you.  Believe me, if there was a way that I could ensure that the little tracking line in my weight loss app was one smooth consecutive downward line, I would be […]

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