5 Ways Fructose Damages Your Health Beyond Just Weight-Gain

We’ve talked about how fructose will make you fat, but did you know it affects our bodies in other ways as well?  One of the more eye-opening facts that was in Fed Up was that up to 20% of Americans have health problems normally associated with obesity but are not over-weight.  There is strong scientific …

5 Ways Fructose is Making You Fat!

Sugar is bad.  Every week more and more science comes in that makes this truth even more evident.  More specifically, it’s the fructose in sugar that is causing all the damage.  According to Dr. Richard Johnson who has devoted his professional life to studying exactly how fructose affects us, here are five ways that Fructose …

Why Fructose is Making You Fat- Part Two

Why Fructose is Making You Fat- Part Two Last time we talked in broad strokes about how Fructose is making you fat.  Now I want to discuss what is happening at the hormonal level when you eat fructose.  (Again, all this info comes from the books and authors mentioned at the top of this page.  …

How Fructose is Making You Fat: Part One

Fructose is Making You Fat

How Fructose is Making You Fat: Part One Fructose is making you fat.  The evidence of this is overwhelming.  (If you would like to see massive amounts of that evidence broken down in easy to read formats, I recommend Michael Gillespie’s Sweet Poison, Dr Robert Lustig’s Fat Chance or Richard Johnson’s Sugar Fix.  Or if you …