Keto Fried Chicken and Grits Recipe
 
Prep time
Cook time
Total time
 
A delicious keto recipe for chicken and grits
Author:
Recipe type: Dinner
Cuisine: Southern
Serves: 2 Servings
Ingredients
  • Fried Chicken
  • Ingredients
  • 4 chicken legs
  • 1 cup coconut oil
  • 1 cup Parmesan cheese
  • 1 tsp salt
  • 1 tsp pepper
  • 1 egg
  • Grits
  • Ingredients
  • 4 Eggs
  • ¼ cup Beef Bone Broth
  • ½ Tsp Salt
  • ¼ cup butter
  • ¼ cup Cheddar Cheese
Instructions
  1. Fried Chicken Instructions
  2. Heat up 2 inches of coconut oil in a skillet
  3. Mix one cup of parmesan cheese, 1 tsp of salt and 1 tsp of black pepper on a plate
  4. Whisk an egg on another plate
  5. Pat 4 chicken legs dry, roll in the parmesan mixture, roll in egg, then back into the parmesan mix
  6. Fry in skillet about 10 minutes on each side until internal temp of 165° is reached
  7. Grits Instructions
  8. Whisk together 4 eggs, ¼ cup beef bone broth, and ½ Tsp salt in a small bowl
  9. Melt ¼ cup butter in a small saucepan over medium heat
  10. Add egg mixture to sauce and whisk constantly to keep large curds from forming
  11. Once curds have formed, add ¼ cup of cheddar cheese to mixture and stir well until mixed evenly
Recipe by My Sugar Free Journey at https://mysugarfreejourney.com/keto-fried-chicken-and-grits-recipe/