What is a Ketogenic Diet? A ketogenic diet is a diet that is high in fat, includes a moderate amount of protein, has a small amount of complex carbs (mostly from vegetables) and eliminates all simple carbs like sugar, grains, pasta, etc. It is sometimes called a LCHF (Low Carb, High Fat) diet or an … Continue reading What is a Ketogenic Diet?
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed