This is a subject that is surprisingly tricky when you talk to people about it. In can be incredibly difficult to convince someone who is already in the depths of depression that just getting up and moving can be a way out but more and more evidence is coming out that shows that may indeed […]
Last week I was at 255.2, this week I am at 256.6 so I gained 1.4 pounds. Not great but I’ve seen this happen before and it resulted in a significant weight loss the next week so as long as the trend continues, I’m not worried but we will see. Fortunately, I’ve been doing this […]
A new paper was released by the National Bureau of Economic Research that calculated that that the Social Security Administration has saved $200 Billion with the excess deaths from covid. What a deal! The paper calculates there were 1.4 million excess deaths as of January 2023 reducing future outlays by $205 Billion primarily by reducing […]
I recently ran across a few studies that looked at the role of Vitamin D levels on cancer that I had never seen before. I have become very interested in Vitamin D for 2 reasons. #1 It became very clear early on the Covid pandemic that one of the main factors that determined whether or […]
Last week I was at 256.4, today I’m at 255.2 lbs, a loss of 1.2 lbs. I’ll take it! Last night I put off punching another hole in my belt and almost paid the price of mooning a co-worker. Today, I’m definitely not going to work without doing that. I am almost to the point […]
