Last night I made my Garlic Herb Bacon-Wrapped Chicken and thought you all might like to try it. This is an extremely easy recipe to make and while I made it with chicken thighs this time, you can do it with any cut of chicken. Chicken breasts are usually the easiest because you will want […]
A new study using data from the International Atomic Energy Agency nutrition database confirms something I have been saying on this blog for over a decade. It is not the lack of movement and our sedentary lifestyles this driving our obesity crisis, it is excess calories. This study involved 50 different institutions across 19 countries […]
A new study from the Journal of the American College of Cardiology looking at the effect of cannabis of cardiovascular health was just released and I am absolutely floored at the results they published. First, lets go over the methodology. They looked at over 4.5 million people (not a small study!) and divided them into […]
Last week I was at 248.6, this week I am at 247.2, a loss of 1.4 lbs. That is fantastic, almost double what I lost last week. Although I feel like all the easy pounds are gone and now the progress has slowed considerably. But I guess I shouldn’t complain about any movement in the […]
A new trial was conducted looking at the effect of beta-blockers on heart attack patients and the results are really surprising. For the last 40 years 80% of heart attack patients are prescribed a beta-blocker upon release from the hospital after a heart attack. The REBOOT trial separated over 8000 patients into 2 pools where […]
