What’s Sugar Free and Keto Friendly at Bonefish Grill?

In this week’s What’s Sugar Free and Keto Friendly at Restaurants, we will be looking at one of the tastier seafood restaurants around, Bonefish Grill. Fun fact: Bonefish Grill was the first place I ever ate cedar plank salmon and discovered I didn’t like cedar plank salmon. I mean it makes the fish taste like a plank of cedar! Why is that a good thing?

So let’s go over the rules. This is based on the available data the restaurant has online so it may not be totally accurate and most of the sauces and dressings probably have PUFAs so if you are avoiding that, (and you should be) get your meals without sauces and the salads without dressings. A good alternative for the salads is lemon wedges squeezed over and salt.

You can see the website for the Bonefish Grill menu here, their Nutritional Info here, and their Gluten Free Menu here. You can see all the restaurants I’ve covered here. Thanks and be sure to share this with your friends!


Prince Edward Island Mussels Josephine – A little higher in carbs because of the wine sauce but the only starter without grains.


  • Bonefish House Salad
  • Classic Caesar salad without Croutons
  • Bonefish Cobb salad without Croutons

Grilled Fish

  • Chilean Sea Bass
  • Atlantic Salmon
  • Georges Bank Sea Scallops and Shrimp
  • Rainbow Trout

From the Land

  • Filet Mignon
  • Bone-In Ribeye Steak
  • The Angler’s Sirloin Steak
  • Lily’s Chicken

Seafood Specialties

  • Cold Water Lobster Tails

Signature Sides

  • Seasonal Vegetables (Ask exactly what the veggies are to avoid grains)
  • Steamed Asparagus

Brunch (Available Saturday and Sunday)

  • Oscar Omelet
  • California Omelet

So that’s everything that is Sugar Free and Keto Friendly at Bonefish Grill. Did I miss something? Let me know in the comments below. Want a book full of these lists? Check out my What’s Sugar Free and Keto Friendly at Restaurant’s ebook! Did you find this useful? Give me a shoutout on Instagram or Twitter. Also, here’s a list of all the restaurants I’ve covered. Thanks!

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What's Sugar Free, Gluten Free and Keto Friendly at Bonefish Grill