The My Sugar Free Journey Podcast – Episode 149: Carrie Brown on Dairy

Renee Jones

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown all about dairy. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 …

The My Sugar Free Journey Podcast – Episode 148: Renee Jones

Renee Jones

The My Sugar Free Journey Podcast – Episode 148: Renee Jones In this week’s My Sugar Free Journey Podcast, we are talking to Renee Jones about her work with emotional eating at PackYourOwnBag.com This was a very interesting conversation about a topic I have become very curious about, the intersection between emotions and actions.  Or to …

The My Sugar Free Journey Podcast – Episode 147: Frederic Leroy

The My Sugar Free Journey Podcast – Episode 147: Frederic Leroy In this week’s My Sugar Free Journey Podcast, we are talking to Frederic Leroy about his views on animal agriculture. This interview was very enlightening as we dove into the idea that we can radically improve both the health of the planet and our personal …

The My Sugar Free Journey Podcast – Episode 146: Dr Sarah Ballantyne, The Paleo Mom

Dr Sarah Ballantyne, The Paleo Mom

The My Sugar Free Journey Podcast – Episode 146: Dr Sarah Ballantyne, The Paleo Mom In this week’s My Sugar Free Journey Podcast, we are talking to Dr Sarah Ballantyne, The Paleo Mom. I very much enjoyed this podcast.  In fact, it might be my favorite so far, Dr. Ballantyne is so passionate about this topic …

The My Sugar Free Journey Podcast – Episode 145: Dr Andy Phung

Dr Andy Phung

  In this week’s My Sugar Free Journey Podcast, we are talking to Dr Andy Phung. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Podcast Shownotes Dr Phung’s Website isn’t quite open yet but you can see it here but definitely follow him on Twitter. Visit Our Sponsors …

The My Sugar Free Journey Podcast – Episode 144: Carrie Brown on Cooking Keto with Crock Pots

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about how to cook keto with your slow cooker. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. …

8/28 Weightloss Wednesday: A New Discipline Hack

It’s time for Weightloss Wednesday!  As of this morning I am 239.2 lbs which means I am about where I have been for the entire year.  🙁 So I’ve got a new problem I am trying to solve.  I have tried to do a 3 day fast every week for about the last month or …

Book Review: BioDiet by David G Harper PhD

I was able to interview David G Harper about his new book, BioDiet last week, (You can check out that interview here) and he was gracious enough to send me a copy of his book to review.  Now that I’ve gotten a chance to read through it, I can tell you what I think about …

The My Sugar Free Journey Podcast – Episode 143: Jennifer Alembik on Food Addiction

In this week’s My Sugar Free Journey Podcast, we are talking to Jennifer Alembik about Food Addiction. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Podcast Shownotes You can find more from Jennifer on her website or follow her on FaceBook and Instagram. Visit Our Sponsors Our Newest …

America’s National Institute of Nutrition and the Barbaric History of Sugar

I get so much stuff in my inboxes that I want to comment on and can never find the time.  I’ve decided to make a short video where I can rant into the camera and not have to write a long post.  Hope you enjoy it.  Please subscribe to my YouTube channel and give this …