Letter from Dr Barnard of PCRM to the Department of Veteran's Affairs - One of the ways you start seeing...
In this week's My Sugar Free Journey Podcast, we are talking to Dr Chris Masterjohn about his new Vitamins and...
https://youtu.be/_QDap2VJyb0 It’s time for Weightloss Wednesday! As of this morning I am at 230.0 lbs which means I've lost 5lbs...
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Chris Masterjohn about his new Vitamins and Minerals 101 course. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes Podcast Shownotes To sign up for Dr Masterjohn’s free Vitamins and […]
It’s time for Weightloss Wednesday! As of this morning I am at 230.0 lbs which means I’ve lost 5lbs this week and 10 lbs this month. Wow! How did I do it? As with most of these big movements in my weight, it was through experimentation and tweaking. This […]
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown on the Basics of Keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one […]
In this week’s My Sugar Free Journey Podcast, we are talking to Michelle Dowker from Well Balance about Women’s Health issues. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Michelle on her website here, […]
Is depression genetic? We’ve been told it is or at least has a genetic component for years. In 1996 a paper was published blaming depression on the presence of the SLC6A4 gene. This gene interfered with the transport of serotonin, the hormone responsible for feelings of happiness and well-being. The […]
In this week’s My Sugar Free Journey Podcast, we are talking to Sally Norton all about Oxalates! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Sally K Norton on her website here, or follow […]
It’s been a while since I’ve done a new recipe for this site, mainly because the longer I’m keto, the more my meals consist of grilled meat and a side or two. Doesn’t mean I don’t like to try new recipes, it just means that my default is throwing stuff […]
In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find Gary Collins website here, and his new book here. You can find his previous […]
Letter from Dr Barnard of PCRM to the Department of Veteran’s Affairs – One of the ways you start seeing the inroads the low carb diet is making in the culture is by seeing institutions consider adopting it. The DVA is considering advocating a LC diet and using Virtahealth to […]
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown for her monthly look at how to cook Keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find everything Carrie Brown related […]
