Every week my browser fills up with tabs of stories I want to talk about. I never get to them...
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Josef Arnould. Remember that you can follow...
https://youtu.be/DUk3x9dJl8I It's time for Weightloss Wednesday! As of this morning, I am at 240.8 lbs so no movement on that...
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Josef Arnould. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more about Dr Arnould at his Strength for Life website here and […]
We are continuing our look at What is Sugar Free and Keto Friendly at Restaurants (<- Click that if you want to see the full list!) with a look at What’s Sugar Free and Keto Friendly at Cheesecake Factory. It has been YEARS since I’ve eaten here but there is […]
It’s time for Weightloss Wednesday! As of this morning, I am at 240.8 lbs so no movement on that front but I want to talk about the other aspects of my health. Last week I talked about my fears about my blood pressure going up and how I thought I […]
Last week I talked about how a Ketogenic diet lowered my weight and blood pressure but I also talked about the fact that it didn’t lower my BP into the optimal range of 120/80 that I am shooting for. This week I’m going to discuss the other thing I did […]
In this week’s My Sugar Free Journey Podcast, we are talking to Cory Conklin from Savory Select Seasonings! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can get your spices from Savory Select Seasonings with a great […]
Every week my browser fills up with tabs of stories I want to talk about. I never get to them all so this is everything I think is interesting in the Low Carb/Keto/Healthy Diet field from this week. The Keto Crotch Deception – Surely you heard all the hubbub surrounding […]
It’s time for Weightloss Wednesday! As of this morning I am at 240.8 lbs which means absolutely nothing has changed on that front. This has been a troubling week for me and believe it or not, Luke Perry is to blame. I have never been a particularly huge fan of […]
As readers of this blog know, I started the Ketogenic Diet for basically 2 reasons. #1 was to stop being 400 lbs, which has turned out fantastic. The second reason was to lower my blood pressure and that has been a little tougher. The problem I have is my BP […]
In this week’s My Sugar Free Journey Podcast, we are talking to Yella Hewings-Martin, PhD. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Hewings-Martin at MedicalNewsToday.com or follow her on Twitter here. Visit […]
It’s time for Weightloss Wednesday! As of this morning I am at 238.8 lbs which is pretty much where I stay now. My plan to put on a lot more muscle seems to be working as yesterday was the first day in a week I didn’t work out. I am […]
