Letter from Dr Barnard of PCRM to the Department of Veteran's Affairs - One of the ways you start seeing...
In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins! Remember that you can follow us on...
https://youtu.be/rpMgkv51c4g It's time for Weightloss Wednesday! I am at 237.4 lbs as of this morning so no weight loss this...
It’s been a while since I’ve done a new recipe for this site, mainly because the longer I’m keto, the more my meals consist of grilled meat and a side or two. Doesn’t mean I don’t like to try new recipes, it just means that my default is throwing stuff […]
In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find Gary Collins website here, and his new book here. You can find his previous […]
Letter from Dr Barnard of PCRM to the Department of Veteran’s Affairs – One of the ways you start seeing the inroads the low carb diet is making in the culture is by seeing institutions consider adopting it. The DVA is considering advocating a LC diet and using Virtahealth to […]
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown for her monthly look at how to cook Keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find everything Carrie Brown related […]
In this week’s What’s Sugar Free and Keto Friendly at Restaurants, we will be looking at one of the tastier seafood restaurants around, Bonefish Grill. Fun fact: Bonefish Grill was the first place I ever ate cedar plank salmon and discovered I didn’t like cedar plank salmon. I mean it […]
It’s time for Weightloss Wednesday! I am at 237.4 lbs as of this morning so no weight loss this week. This is the end of my month long experiment with no cheese and I definitely learned a few things. First of all, I love cheese. Like really love it. I […]
I have written here before about my LENGTHY journey to get my blood pressure under control. So far I’ve detailed how I’ve used the Ketogenic Diet, Magnesium, Vitamin D, L-Arginine and different nuts to try to leverage natural remedies to keep my pressure as low as possible. It was probably […]
In this week’s My Sugar Free Journey Podcast, we are talking to Elliot Overton all about Glyphosate and its effect on the body. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Elliot on […]
Every week my browser fills up with tabs of stories I want to talk about. I never get to them all so this is everything I think is interesting in the Low Carb/Keto/Healthy Diet field from this week. Most Uncured Bacon is a Lie – I love bacon but I […]
It’s time for Weightloss Wednesday! As of this morning I am at 236.8 lbs which means I have lost a little over 3 lbs this month. Great news! Let’s discuss what I did to achieve this. First thing is my month long fast from cheese. I did this just to […]
