There is a thought out there that says you can eat what ever you want as long as you do...
In this week’s My Sugar Free Journey Podcast, we are talking to Jessica Turton from Ellipse Health! Remember that you can follow...
https://www.youtube.com/watch?v=k-DRNc-Ltvk It's time for Weightloss Wednesday! As of this morning I am at 239.8 lbs which means not much change...
While regular pets may be not be allowed in grocery stores for reasons of hygiene, what about working animal, like police dogs and assistance animals? As you might guess, on-duty police dogs are permitted to enter grocery stores—just imagine if a K-9 team was rushing to catch a criminal […]
How eating a high carb diet can lead to heart disease even with large amounts of exercise.
It’s time for Weightloss Wednesday! I am at 243.6 lbs which is up a bit from last week but still in the same 240ish range I’ve been at for weeks but I’m fine with that. I said before Thanksgiving that my goal for the rest of the year was to […]
Getting started on an LCHF or Ketogenic diet can be a little challenging for most people that have spent a lifetime on crappy high carb foods. It’s not uncommon to feel a little lethargic and start going through some serious carb withdrawals. I remember sitting at my computer the first […]
In this week’s My Sugar Free Journey Podcast, we are talking to Jessica Turton from Ellipse Health! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Jessica on her Twitter account here or go check out […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! This […]
In this week’s My Sugar Free Journey Podcast, we are talking to Jimmy and Christine Moore about their new book, Real Food Keto! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find Jimmy and Christine Moore’s new book, […]
It’s time for Weightloss Wednesday! As of this morning I am at 239.8 lbs which means not much change since last week. I would love to say that I have just been focusing on my exercise and taking care of myself but that has not been the case this week. […]
In this week’s My Sugar Free Journey Podcast, we are talking to Amy Berger! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Amy on her Twitter here, her website here, and grab a copy of […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! Combined […]
