The My Sugar Free Journey Podcast – Episode 163: Kathleen Standafur

In this episode we discuss her health journey and how that fueled her passion for nutrition.  How she used her nutritional education to help people fix the various issues a malnourished diet can bring on.

The Three Hormones That Determine Your Weight (and how to change them!)

When it comes to dieting, many people believe that their hormones don’t have anything to do with their weight. This is because hormones are typically associated with things like menopause, puberty, sugar cravings, being grumpy, or worse– “that time of the month”….

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