Every week I come across a bunch of articles I want to tweet about and comment on and every week...
In this week’s My Sugar Free Journey Podcast, we are talking to Ivor Cummins. Remember that you can follow us on iTunes and...
https://www.youtube.com/watch?v=7tZ0UdfWDQo It's time for Weightloss Wednesday! As of this morning I am at 245.6 lbs which means just a hair...
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! The […]
It’s time for Weightloss Wednesday! As of this morning I am at 239.8 lbs which means I am back to my pre-Thanksgiving weight. So basically it took me 2 weeks to undo the Holiday weight I put on so I’m pretty happy with that. One thing I have noticed over […]
In this week’s My Sugar Free Journey Podcast, we are talking to Ivor Cummins. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Ivor on his website, The Fat Emperor here. Follow him on Facebook, Twitter […]
Jillian Michaels put out a video on why the Ketogenic diet is bad for you. The video is very poorly researched and shows that while Jillian is great at counting backwards from 10 and screaming at people, her command of the facts of Ketosis are fairly limited. This will make […]
It’s time for Weightloss Wednesday! As of this morning I am at 245.6 lbs which means just a hair shy of 3 lbs lost in a week. I’ll take it! So lets talk about what happened on my first week of carnivore. First off a modest weight loss which is […]
It’s time for Weightloss Wednesday! I am starting the year off at 248.4 lbs which means I gained about 8 lbs over Christmas. That’s quite a bit but I enjoyed myself and the time with my family so I’m not worried about it. Now it’s time to fix that damage […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! 4 […]
I got this survey from BodyNutrition.org looking at what people are doing for their New Year’s Resolutions that I found very interesting. Let’s go over a few of these and then I’ll tell you my resolutions as we move into the new year. Obstacles to New Years Resolutions A few […]
What is the biggest benefit of sticking to a low carb or ketogenic diet long term for weight loss? Let me throw a little math at you before I tell you what I think the answer to that question is. I lost 200 lbs in about 3 years. So assuming […]
