All the great Sugar Free Recipes I’ve Created and Discovered. Please check out this Sugar Free and Keto Shopping List here.
One Easy Swap to Instantly Cut Sugar from Your Diet Without Feeling Deprived
Cutting back on sugar doesn't have to mean giving up everything you love. In fact, with just one simple swap ...
Is Eating Meat Right Wing?
In yesterday's post I looked at an Atlantic article looking at the demise of plant based meats in America. Really ...
Is America Done with Plant Based Meat?
There was an absolutely fascinating article in The Atlantic last week that I think we need to spend some time ...
Is Bacon Grease a Good Fat? The Truth About Cooking with Bacon Fat
Bacon grease has been a kitchen staple for generations, but is it actually a healthy fat or a hidden contributor ...
How Food Labels Are Designed to Trick You (And What to Look for Instead)
Ever picked up a product labeled “healthy,” “natural,” or “sugar-free” and thought you were making a good choice—only to later ...
The One Sugar Substitute That’s Worse Than Sugar Itself – Are You Using It?
Cutting out sugar seems like a smart move for better health, but what if your go-to sugar substitute is actually ...
Are You Eating the Wrong Fats? How Certain Oils Fuel Inflammation and Weight Gain
For years, we’ve been told that eating fat makes you fat—but the truth is, it’s the type of fat you ...
What Grocery Stores Don’t Want You to Know About “Fresh” Produce
Most shoppers assume that the produce section is filled with the freshest, most nutrient-dense options available. But what if your ...
Think “Low-Carb” Means Healthy? These Foods Are Wrecking Your Metabolism
Going low-carb sounds like the perfect solution for weight loss and better health, but not all low-carb foods are created ...
The One Ingredient You Should Remove from Your Diet Immediately (Hint: It’s Not Sugar!)
We all know sugar is a sneaky little troublemaker, but what if I told you there’s something even worse hiding ...
Keto No Bake Cookie Recipe!
It is getting to be about that time of year where everyone is making cookies and all us poor ketoers ...
Keto Braised Short Ribs Recipe!
It's been a while since I've done a new recipe for this site, mainly because the longer I'm keto, the ...
FREE Ketogenic Diet Meal Plans!
Just a Reminder that I have Ketogenic Diet Meal Plans available for free for anyone who subscribes to my email ...
How to Cook a T-Bone Roast
I was talking to my butcher the other day and was asking how thick I could get my T-Bones cut. ...
How To Start Meal Planning When On A Budget
Ever since the year started, I've made it a point to begin meal planning. It didn't only help me with ...
Keto Coconut Tuna Cake Recipe!
When I was growing up and we visited my grandmother's house, I always hoped she was cooking one particular meal. ...
Keto Chocolate Mint Truffles Recipe!
We whipped these up at Christmas and just now got around to posting the recipe. They were a big hit! ...
Keto Cheese Taco Cup Recipe!
Sometimes you need a stupid simple recipe. The kind of dinner idea that takes almost no extra thought or effort ...
Buffalo Chicken Meatballs Recipe
I don't snack much since I started keto but every once in awhile I like to make myself something light ...
Keto Fried Chicken and Grits Recipe
Grits are a staple here in the south. There is almost not a place around here where you can get ...
Ketogenic Bacon Wrapped Jalapeno Poppers Recipe
Ketogenic Bacon Wrapped Jalapeno Poppers Recipe I realize this recipe would have been a bit more helpful before the 4th ...
How Meal Planning Can Help You Lose Weight
3 years ago when I first started the Ketogenic Diet, one of the more difficult things to wrap my head ...
Keto Bacon and Cream Cheese Pinwheels Recipe!
Sometimes you just want an easy to make lunch that is delicious. Just kidding, that's literally the only kind of ...
Ketogenic Cauliflower Breadsticks Recipe!
Ketogenic Cauliflower Breadsticks Recipe! When I was a kid (who am I kidding, I was like this well into adulthood!!) ...
All my life I have struggled with an addiction to sugar. The more svieet things I ate. the more I wanted. I couldn’t eat just one piece of something without viantmg more. Last week I read this book (https://www.facebook.com/Guilt-free-desserts-1690864177869991/)
Since learning about nutrition and the glycemic index, my relationship with food has changed dramatically. I have learned that there are healthy alternatives for sugar, and I can still have delicious desserts and not feel deprived!
When out to dinner with friends and they order dessert. I am no longer bothered seeing the dessert, because I know I can go home and have something just as delicious that won’t spike my blood sugar and is even good for me!
Your recipes look delicious! I’m looking forward to trying some of them out. Thanks for sharing!
Thank you so much!
YOU HAVE SUCH GREAT RECIPES, INFORMATION & GUIDES.
Thank you so much! That’s so great to hear.
Hi there, I’m interested to know more about how you intermittently fast; how do you do it?
There’s a hundred ways to do it but the most common is called 16:8 where you do all your eating within a 8 hour window. This is typically done by just skipping breakfast and eating lunch around noon and dinner before 8. Hope that helps!