My Sugar Free Journey

My Journey from 400 lbs to 200 lbs

Category: Keto & Low-Carb Living

Switching to a keto or low-carb lifestyle can be a game-changer for energy levels, weight loss, and overall health—but navigating it the right way is key. Many people fall into common traps that slow their progress, from hidden carbs to unhealthy ingredient swaps. This section is here to guide you through making low-carb eating simple, effective, and sustainable.

What You’ll Find Here:

✔ Best & Worst Keto Foods – What to eat and what to avoid to stay in fat-burning mode.✔ Common Mistakes & Fixes – Easy adjustments to keep your progress on track.✔ Sugar Substitutes & Hidden Carbs – How to spot sneaky ingredients that can sabotage your efforts.✔ Low-Carb Meal Prep & Recipes – Simple, delicious meal ideas to make keto and low-carb living easy.

Keto and low-carb eating isn’t about extreme restrictions—it’s about fueling your body with the right foods to feel better, think clearer, and reach your health goals. Whether you’re new to this way of eating or looking to fine-tune your approach, this section has everything you need to succeed.
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