How The Ketogenic Diet Can Improve Your Sex Life
The Keto diet offers promising benefits, and some claim that it is is good for their sex life. But how does a low-carb, high-fat diet change your sex drive? Click through to learn more now…
Do You Need Lite Salt on Keto?
I got this question in a private message the other day as a result of something I said in a video and thought it warranted its own blog post I could refer people to the next time it came up. I am always talking about the importance of salting your food to taste on keto […]
4 Reasons Why We Eat Besides Hunger
One of the most incredible things I experienced when I cut the carbs and sugar out of my diet was not being hungry all the time. I was one of those people that always had to have a snack nearby because I always felt like I needed to eat something. Once I switched over to […]
Why Jillian Michaels is Wrong About the Ketogenic Diet
Jillian Michaels put out a video on why the Ketogenic diet is bad for you. The video is very poorly researched and shows that while Jillian is great at counting backwards from 10 and screaming at people, her command of the facts of Ketosis are fairly limited. This will make more sense if you watch […]
New Year’s Resolutions
I got this survey from BodyNutrition.org looking at what people are doing for their New Year’s Resolutions that I found very interesting. Let’s go over a few of these and then I’ll tell you my resolutions as we move into the new year. Obstacles to New Years Resolutions A few things here caught my eye. […]
