Think artificial and natural sweeteners are a safe bet for weight loss? Think again! Learn how these common sugar substitutes may actually be causing weight gain and what to do instead.
I got this question in a private message the other day as a result of something I said in a video and thought it warranted its own blog post I could refer people to the next time it came up. I am always talking about the importance of salting your food to taste on keto […]
Jillian Michaels put out a video on why the Ketogenic diet is bad for you. The video is very poorly researched and shows that while Jillian is great at counting backwards from 10 and screaming at people, her command of the facts of Ketosis are fairly limited. This will make more sense if you watch […]
Getting started on an LCHF or Ketogenic diet can be a little challenging for most people that have spent a lifetime on crappy high carb foods. It’s not uncommon to feel a little lethargic and start going through some serious carb withdrawals. I remember sitting at my computer the first week of my new way […]
Just to be clear before we get into this, this is not a post about the Keto Flu. If you found this article looking for information about what to do about the Keto Flu, go here. Getting the flu sucks but if you are new to the ketogenic diet and catch a cold or start […]
