How the Ketogenic Diet May Reverse Type 2 Diabetes
Can the Ketogenic Diet actually reverse Type 2 Diabetes? Click through NOW to read how it may be possible….
The Three Hormones That Determine Your Weight (and how to change them!)
When it comes to dieting, many people believe that their hormones don’t have anything to do with their weight. This is because hormones are typically associated with things like menopause, puberty, sugar cravings, being grumpy, or worse– “that time of the month”….
My Sugar Free Journey: Part One
The beginning of my Sugar Free Journey. How my obesity damaged my health and my plan to fix it all.
I have been fat for as long as I can remember. I was a fat kid, fat in Jr High, fat in High School, fat in my Wedding pics, and only got fatter as the years went on. I knew I was big but didn’t really have a sense of HOW big I was getting or what it was doing to my health. How much not being Sugar Free was damaging my health.
The My Sugar Free Journey Podcast – Episode 149: Carrie Brown on Dairy
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown all about dairy. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 […]
Is Depression Genetic?
Is depression genetic? We’ve been told it is or at least has a genetic component for years. In 1996 a paper was published blaming depression on the presence of the SLC6A4 gene. This gene interfered with the transport of serotonin, the hormone responsible for feelings of happiness and well-being. The logic was pretty solid, if […]