How the Ketogenic Diet May Reverse Type 2 Diabetes
Can the Ketogenic Diet actually reverse Type 2 Diabetes? Click through NOW to read how it may be possible….
The Three Hormones That Determine Your Weight (and how to change them!)
When it comes to dieting, many people believe that their hormones don’t have anything to do with their weight. This is because hormones are typically associated with things like menopause, puberty, sugar cravings, being grumpy, or worse– “that time of the month”….
My Sugar Free Journey: Part One
The beginning of my Sugar Free Journey. How my obesity damaged my health and my plan to fix it all.
I have been fat for as long as I can remember. I was a fat kid, fat in Jr High, fat in High School, fat in my Wedding pics, and only got fatter as the years went on. I knew I was big but didn’t really have a sense of HOW big I was getting or what it was doing to my health. How much not being Sugar Free was damaging my health.
The My Sugar Free Journey Podcast – Episode 149: Carrie Brown on Dairy
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown all about dairy. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 […]
Where I’ve Been
I’m back. I’ve had to take some time off from the blog and the podcast for a few reasons that I will get into here in a bit but mostly I just wanted to take a minute to get back into the swing of things and see if I even remembered the password to get […]