With the twin plagues of Obesity and Diabetes only getting worse, I have made it my mission to tell as many people as possible about the power of a LCHF or Ketogenic diet for reversing these terrible diseases and could use your help! As I decide on the best way […]
Do you have questions about the ketogenic diet? How about my 200 lb weight loss? Fasting? Meal Prep? Anything else? This Friday June 8th I will be hosting an Ask Me Anything on AMAfeed.com. To get involved just click that link and ask me a question. I will be […]
It’s time for Weightloss Wednesday! As of this morning I am at 226.8 lbs which means my weight has come down about a pound since last week. This weekend I was visited by a film crew from S Korea doing a news program about the effects of eating and not […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! Can […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! Artificial […]
Are you in the Dallas/Fort Worth area of Texas? We would love to meet you! We are having a Keto Meat Up on Thursday the 11th at Flying Fish in Arlington TX. All the info is here and I would love if you would RSVP. See you there! Don’t miss […]
If you ask most people what a good diet it is, they will usually respond by saying (in so many words) a good diet is one where all the “fun” foods have been removed. You are just eating for health and not for joy. The problem with this is most […]
What Blood Tests Should You Get When Starting a Ketogenic Diet? I have gotten this question asked to me many times over in the Ketogenic Training room and I have resisted posting this for a few reasons. The most important reason is that I truly believe that most of us […]
