The My Sugar Free Journey Podcast – Episode 149: Carrie Brown on Dairy

Renee Jones

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown all about dairy. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 …

Is Depression Genetic?

Is depression genetic?  We’ve been told it is or at least has a genetic component for years.  In 1996 a paper was published blaming depression on the presence of the SLC6A4 gene.  This gene interfered with the transport of serotonin, the hormone responsible for feelings of happiness and well-being.  The logic was pretty solid, if …

A Beginner’s Guide To CBD Oil: What It Is & How It Works

The last few years have seen a soar in popularity of CBD oils. They’re all over the news, and it seems like many people are using CBD oils for a range of different conditions. But what exactly is CBD oil? And how does it work? To help you answer any questions, we’ve written a beginner’s …

1/30 Weightloss Wednesday: A Month of Carnivore

It’s time for Weightloss Wednesday! As of this morning I am at 240.6 lbs. So we are at the end of my month long carnivore experiment and it has been interesting. Here’s what I have learned. The Good The best thing about carnivory is it is stupid simple. Far and away the easiest experiment I …

1/16 Weightloss Wednesday: 2 Weeks on Carnivore has Left Me a Bit Listless.

It’s time for Weightloss Wednesday! As of this morning I am at 239.8 lbs which means I am back to my pre-Thanksgiving weight. So basically it took me 2 weeks to undo the Holiday weight I put on so I’m pretty happy with that. One thing I have noticed over the last 10 days or …

The Power of a Long-Term Ketogenic Diet

What is the biggest benefit of sticking to a low carb or ketogenic diet long term for weight loss? Let me throw a little math at you before I tell you what I think the answer to that question is. I lost 200 lbs in about 3 years. So assuming that a pound of fat …

Wikipedia Declares War on Low Carb Diet Experts

Well this has been an interesting week in the Low Carb world. Over the last week, one particular Wikipedia editor has made it his mission to flag the biggest names in the low carb world for deletion from Wikipedia. It all started about a week ago with the Wikipedia page for Dr Malcolm Kendrick, author …

12/5 Weightloss Wednesday: Last Month of the Year!

It’s time for Weightloss Wednesday!  I am at 243.6 lbs which is up a bit from last week but still in the same 240ish range I’ve been at for weeks but I’m fine with that.  I said before Thanksgiving that my goal for the rest of the year was to not gain weight through the …

10/31 Weightloss Wednesday: The Trickiest Time of Year

It’s time for Weightloss Wednesday!  My weight is up to 242 lbs.  That’s a big jump over the last week and continues a trend of weight gain for the last month.  Not a great sign and very frustrating for me. So here’s what happened.  My Mother in Law’s 90th birthday was this weekend and I …

The My Sugar Free Journey Podcast – Episode 101: PD Mangan on How Not to Age!

In this week’s My Sugar Free Journey Podcast, we are talking to PD Mangan on how to stop aging. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes You can sign up for his new anti-aging course here and follow him on Twitter here.  You can …