My Sugar Free Journey: Part One

The beginning of my Sugar Free Journey. How my obesity damaged my health and my plan to fix it all.

I have been fat for as long as I can remember. I was a fat kid, fat in Jr High, fat in High School, fat in my Wedding pics, and only got fatter as the years went on. I knew I was big but didn’t really have a sense of HOW big I was getting or what it was doing to my health. How much not being Sugar Free was damaging my health.

The My Sugar Free Journey Podcast – Episode 149: Carrie Brown on Dairy

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown all about dairy. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 […]

Is Depression Genetic?

Is depression genetic?  We’ve been told it is or at least has a genetic component for years.  In 1996 a paper was published blaming depression on the presence of the SLC6A4 gene.  This gene interfered with the transport of serotonin, the hormone responsible for feelings of happiness and well-being.  The logic was pretty solid, if […]

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