The My Sugar Free Journey Podcast – Episode 24: Elle Russ And The Paleo Thyroid Solution

The My Sugar Free Journey Podcast – Episode 24: Elle Russ And The Paleo Thyroid Solution

In this week’s My Sugar Free Journey Podcast, we are talking to Elle Russ, author of The Paleo Thyroid Solution and host of the Primal Blueprint Podcast.  You can find her personal Twitter and Instagram feeds here.  If you have struggled with Thyroid issues, then this is the podcast you need to listen to.  Elle walks us through everything you need to know to work with your doctors to diagnose and repair the issue.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can also join our 28 Day Ketogenic Weight Loss Challenge here.  It’s a great resource to help you lose weight and start your year off right!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 22: Maria Emmerich and The 30 Day Ketogenic Cleanse

In this week’s My Sugar Free Journey Podcast, we are talking with Maria Emmerich about her new book, The 30 Day Ketogenic Cleanse!  I think you will learn a ton about your metabolism and how you can reset it with just a few changes to your food.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can also join our 28 Day Ketogenic Weight Loss Challenge here.  It’s a great resource to help you lose weight and start your year off right!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

My Sugar Free Journey Podcast – Episode 16: Dan DeFigio on Breaking Sugar Addiction

My Sugar Free Journey Podcast - Episode 16: Dan DeFigio on Breaking Sugar Addiction

In this week’s episode of the My Sugar Free Journey Podcast we are talking to Dan DeFigio, the bestselling author of Beating Sugar Addiction For Dummies.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can get more information about Dan at his website, Beating Sugar Addiction and while there be sure to get his free 3 point plan to help beat sugar addiction.

Here are the other things we talked about in the podcast:

What Is Sugar Free and Keto Friendly at Wing Stop?

Keto Tip: Don’t Drink Your Carbs

11/9 Weightloss Wednesday: Making My Body Great Again!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The Role of the Lymphatic System in Weight Loss and Overall Health!

The Role of the Lymphatic System in Weight Loss and Overall Health!

This week’s episode of the My Sugar Free Journey Podcast is about something I bet you don’t know a whole lot about.  This week we are talking to Leslyn Keith about the Lymphatic System and why it is so important to your health.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can find more about Leslyn Keith at the Central Coast Nutrition Conference.

Here is this week’s keto recipe.

Keto Zucchini Dip Recipe!

The Role of the Lymphatic System in Weight Loss and Overall Health!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!